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Can Fast Food Be Healthy?
If home preparation of food is preferred, the options for healthy choices grow. Seeing a local grocery store or grocery store highlights the number of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to developments in transportation and preservation procedures. All sorts of cuisine can be prepared quickly because of the choices of fresh goods instead of frozen foods. There are many choices among frozen foods also. The demand for healthy frozen dishes and other meals has increased alongside demands for more variety in food that is frozen offerings. Any frozen food aisle in any supermarket will reveal as many healthy food alternatives and bad choices. The decision is left up to the person. Time and availability of healthy alternatives are no longer problems for someone who’s trying to eat better and healthier foods. Restaurants that feature foods in year cultivated by local farmers offer quite healthy and affordable choices. Some of these kinds of restaurants will produce their own recipes for healthy food choices. This gives the consumer with a totally fresh choice and motivates them to visit the restaurant . At places like McDonald’s and Hardee’s, it is possible to find customers who are concerned about their carbohydrate consumption. It has prompted the restaurants to provide different options in their burger choices. Hamburgers can be ordered without the bun, for example, and fruit and yogurt are included on the menu together with fresh salads. Many restaurants offer salad choices either as side orders or as whole meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or chicken is more appealing than regular menu items. Salads are particularly appealing in the summer months since they are milder on the digestive tract. It’s possible for people to make healthy food options even though they just have a short period to prepare their foods. The very first point to see is that it is often that healthy choices do not always signify a demand for two-hour meals. A person could select healthy foods that are fast and easy to prepare in your home or to pick out of a takeout place. Cities often provide restaurant guides in their telephone books that show full-page menus suggesting what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives to their customary fast-food choice.
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The ingredients needed to prepare Pineapple gojju:
- Take 2 cups ripe pineapple (washed, peeled & chopped in cubes
- Take 2 tbsp tamarind pulp
- Get 1tsp jaggery
- Provide 1/4 tsp turmeric
- Use Water as required
- Get 1 sprig curry leaves
- Take to taste Pink salt
- Prepare (Dry-roasting ingredients)
- Prepare 5-6 red byedgi chillies
- You need 2 tbsp coriander seeds
- Use 1 tbspn white sesame seeds
- You need 2 sprigs curry leaves
- Prepare 1 tbspn cumin seeds
- Prepare 1 tbspn chana dal
- Take 1 tbspn urad dal
- Prepare 1/4 tsp fenugreek seeds
- Prepare 1 tsp mustard seeds
- Provide 1/2 cup freshly grated coconut
- Provide Tempering ingredients:-
- Take 1 tsp coconut oil
- Provide 1 tsp mustard seeds
- Take 1 sprig curry leaves
- Use 1/4 tsp asafoetida
Steps to make Pineapple gojju:
- Heat a wide pan,add 3cups of water and add the pineapple cubes, turmeric,curry leaves, Jaggery and salt. Cook on slow flame until the pineapple becomes soft.
- In another pan,dry roast all the ingredients as mentioned above on low flame..until it turns to light brown…when done,switch off the flame and keep aside to cool.
- When cooled,make a fine paste by adding water to it.
- Once pineapple is cooked,add the ground masala over the pineapple and adjust the consistency by adding water and bring it to boil.
- Finally,heat up a tadka pan,add the tempering ingredients to it and pour this tadka over the pineapple gojju/curry
- Pineapple gojju or ananas menaskai is ready to serve.
- Accompanied by hot steaming rice..
- Note- This gojju is medium thick in consistency and you do not need any side dish with it…you can just have it wdh steam rice… that's a soulfood too.
This pineapple curry (gojju) is surely a treat to those who love a sweet, tangy, and spicy dish. Gojju is a curry made of stir-fried or cooked vegetables/fruits mixed with spicy coconut gravy. Pineapple Gojju - Sweet and Sour Pineapple Recipe. Pineapple Gojju is a sweet and spicy side dish prepared using Pineapple. Pineapple Gojju is a very popular South Indian recipe which is made with pineapple, urad dal, red chillies, coconut, tamarind and curry leaves.
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