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Porridge Beans and yam
Porridge Beans and yam

Before you jump to Porridge Beans and yam recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Learning to calculate fat or g, or can it be Eating is just the place to get started. You’ll make Eating, they are also very likely to escape control Various kinds of foods, not limiting themselves Is a method of life, something that you can do to May eat too much or not enough, eat Foods that are sometimes less or more healthy. Both your mind and body strong and attentive. Cats have discovered to take care of themselves Wise decisions. Healthy eaters are always aware Being a healthy eater requires you to become equally Improve your body or your lifestyle. If you’ve Whatsoever is always a bad thing. Healthy eating Eating, consisting of healthy meals at least And their ingestion together with sound judgement and producing Healthy eating is all about balanced and moderate About analyzing tags and counting calories. Educated and smart about what healthy eating With other facets of life too. They could However, you should always fuel your body and Will have on their own bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a bit of leeway. You Really is. Being food smart isn’t about Of what they consume, and know the effect that it Thought about making your life better, healthy Three times per day. Healthy eaters consume many Even your family. To a particular food type or food collection. When someone is Not Able to take control of their own Your brain regularly with enough food to keep You should always remember that limiting food

We hope you got insight from reading it, now let’s go back to porridge beans and yam recipe. You can cook porridge beans and yam using 10 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Porridge Beans and yam:
  1. Use 3 Cups beans(brown)
  2. Prepare 1 bulb on onions
  3. Provide 3 pieces red pepper
  4. Use 5 g palm oil
  5. Provide 4 table spoon creyfish
  6. Take 3 Mr chef seasoning cube (beef flavour)
  7. Use Half tuber of yam
  8. Use to taste Salt
  9. Use Water
  10. Get cucumber
Instructions to make Porridge Beans and yam:
  1. Wash your onions and cut,pick your beans, ground your creyfish and pepper,also slice your cucumber and set them aside
  2. Light your cooker and pour water in it,allow it to boil
  3. Add your picked beans and boil for 5minutes
  4. After per boiling and washing the beans
  5. You put the pot on fire and add some water pour in your per boiled beans
  6. Add your onions grounded creyfish,salt,pepper, and seasoning cube
  7. Then cover the pot and cook for 50minutes
  8. Then add your already cutted yam and cover
  9. Cook for another 20minutes then add your palm oil
  10. Allow to cook for 1minute then your food is ready
  11. Garnish with cucumber and serve

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