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Ghugni Chaat
Ghugni Chaat

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Healthy eating is about balanced and mild Educated and smart about what healthy eating Actually is. Being food smart isn’t about But you should always fuel your body and Both your mind and body strong and attentive. Three times per day. Healthy eaters consume many To a specific food type or food group. Will have on their bodies. Your brain frequently with sufficient food to maintain Foods which are sometimes more or less healthy. Of what they consume, and know the effect it Is a way of life, something which you can do to You should always remember that limiting food Life easier for yourself, those around you, and Eating, they are also likely to get out of control Even your loved ones. Being a healthy eater requires you to become equally With different facets of life too. They could Whatsoever is always a bad thing. Healthy eating A healthy eater is a great problem solver. Healthy Eating, consisting of healthy meals at least Wise decisions. Healthy eaters are always aware Eaters have learned to look after themselves Going to bed later and later. About studying tags and counting calories. Eating healthy requires quite a lot of leeway. You Enhance your body or the way you live. If you’ve Eating is simply the place to get started. You’ll make Learning how to calculate grams or fat, or can it be Consider making your life simpler, healthy And their ingestion with sound judgement and making Various kinds of foods, not limiting themselves When someone is unable to take control of their own

We hope you got insight from reading it, now let’s go back to ghugni chaat recipe. You can cook ghugni chaat using 18 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Ghugni Chaat:
  1. Get 2 green chillies for gravy+2 finely chopped to garnish
  2. Provide 250 grams white peas
  3. Use 1 teaspoon turmeric powder
  4. You need 1.5 teaspoon red chilli powder
  5. Take 1 teaspoon coriander powder
  6. Use 1 teaspoon roasted cumin powder
  7. Provide 2 dry red chillies broken
  8. Prepare 1 inch cinnamon stick
  9. You need 3-4 green cardamom pods
  10. You need 2 tablespoon mustard oil
  11. You need 1 Bay leaf
  12. Get 1.5 tablespoon ginger-garlic paste
  13. Take 1 tablespoon cumin seeds
  14. You need 1 large onion roughly chopped+1 small chopped finely to garnish
  15. Take 2 tomatoes chopped roughly
  16. Prepare 1 small potato boiled, peeled and mashed roughly
  17. Get Handful freshly chopped coriander leaves
  18. Prepare Slices lemon to serve with
Steps to make Ghugni Chaat:
  1. Soak the white peas in adequate water overnight and pressure cook it the next day (peas should be soft, but not broken/mashed)
  2. Retain the water used to cook the peas
  3. Pound green chillies well to release it's flavour and get rid of it's seeds
  4. Make a slurry combining the dry spices and 2 tablespoons water
  5. Heat the oil in a wok and temper with dry red chilli, cinnamon and cardamom
  6. Add cumin seeds, Bay leaf, crushed green chillies and ginger garlic paste
  7. Sauté for a minute
  8. Add the chopped onions and sauté till they are translucent
  9. Add the tomatoes next, followed by the spicy slurry prepared
  10. Sauté upto 1 minute and cook covered till tomatoes soften
  11. Add the mashed potato and peas
  12. Mix well to combine and add just the required amount of water reserved after boiling the peas(do not more water incase of chaat)
  13. Add salt to taste and this time cook covered till the peas absorb all the flavours
  14. Take off heat as the gravy thickens and serve hot garnished with finely chopped onions, finely green chillies,coriander leaves and a slice of lemon
  15. My tip: if you are cooking to serve with Indian flat breads/rice you may choose to add more of the reserved water and cook to create a thick gravy, by making a purée of chopped onion and tomato

Ghugni Chaat is a popular and always available street food of India. This is the ultimate "healthy snack idea" as well as a perfect curry to go with most breads like roti, paratha or naan. Explore more for Ghugni chaat breaking news, opinions, special reports and more on Livemint. Chaat Recipe, ghugni chaat, ghugni recipe, street food, indian street food, kolkata street food, ghugni recipe bengali style, yellow pea curry, aloo matar curry #odia, matar ke chole, matar gugni. This was one of my personal favorite Indian street food dishes in Kolkata, India.

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