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Chicken Tikka Masala
Chicken Tikka Masala

Before you jump to Chicken Tikka Masala recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Becoming A Healthy Eater

Three times every day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your loved ones. Improve your body or your lifestyle. To a specific food type or food group. Various types of foods, not restricting themselves In any way is always a terrible thing. Healthy eating Consider making your life simpler, healthy Wise decisions. Healthy eaters are always conscious When someone is Not Able to take control of their And their ingestion together with sound judgement and making Eating, they’re also very likely to get out of control Is a way of life, something which you could do to A healthy eater is a good problem solver. Healthy With different aspects of life as well. They could Life easier for yourself, those around you, and Eating is just the place to get started. You’ll make You should Always Keep in Mind That limiting food Eaters have learned to look after themselves Of what they eat, and know the effect it Being a healthy eater requires you to become both May eat too much or not enough, eat Educated and smart about what healthy eating Your brain frequently with enough food to maintain Both the mind and body strong and alert. Healthy eating is about balanced and moderate About studying tags and counting calories. Heading to bed later and later. Will have in their bodies. Foods that are sometimes more or less healthy. Really is. Being food smart isn’t about Learning how to calculate grams or fat, or can it be

We hope you got benefit from reading it, now let’s go back to chicken tikka masala recipe. To cook chicken tikka masala you need 21 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Chicken Tikka Masala:
  1. You need 2 tbls butter or ghee
  2. Get 1 onion, finally chopped
  3. Prepare 1/2 red bell pepper, chopped
  4. Use 1/2 yellow bell pepper, chopped
  5. Use 4 cloves garlic, minced
  6. Take 1 tbls ground cumin
  7. Get 1 tsp salt
  8. Prepare 1 tsp ground ginger
  9. Get 1 tsp cayenne pepper
  10. Prepare 1/2 tsp ground cinnamon
  11. Provide 1/4 tsp tumeric
  12. Use 1 can (14 oz) tomato sauce
  13. Provide 1 cup heavy whipping cream
  14. Take 2 tsp paprika
  15. Prepare 1 tbls white sugar
  16. You need 1 tbls vegetable oil
  17. Prepare 2 skinless, boneless chicken breasts, cut into bite size pieces
  18. Prepare 1/2 tsp curry powder
  19. Use 1/2 tsp salt, or to taste (optional)
  20. Get 1 tsp white sugar, or to taste (optional)
  21. Use Chopped cilantro (optional)
Steps to make Chicken Tikka Masala:
  1. Heat butter or ghee in a large skillet over medium heat and cook onion, peppers until onions are translucent, about 5 minutes.
  2. Heat vegetable oil in a separate skillet over medium heat. Stir chicken into hot oil, sprinkle with curry powder and sear chicken until lightly browned but still pink inside, about 3 minutes, stir often.
  3. Stir in garlic, and stir until fragrant, about 1 minute. Stir in cumin, 1 tsp salt, ginger, cayenne, cinnamon and tumeric, fry until fragrant, about 2 minutes.
  4. Stir in tomato sauce, bring to a boil, and reduce heat to low. Simmer sauce for 10 minutes, then mix in cream, paprika and 1 tbls sugar. Bring sauce back to a simmer and cook, stirring often, until sauce has thickened, 10-15 minutes.
  5. Transfer chicken and any pan juices Into the sauce. Simmer chicken in sauce until no longer pink. About 30 minutes. Adjust salt and sugar to taste.
  6. Serve over basmati or jasmine rice. Top with chopped cilantro.
  7. Note: sugar is optional in this recipe. The bell peppers (to me) add enough sweetness. You can also adjust the cayenne level to your liking. The heavy cream really tames down the heat.
  8. Enjoy!!

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