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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Becoming A Healthy Eater
Three times per day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your family. Enhance your body or the way you live. If you’ve To a specific food type or food collection. Different kinds of foods, not restricting themselves Whatsoever is almost always a bad thing. Healthy eating Thought about making your life better, healthy Wise decisions. Healthy eaters are always conscious When someone is Not Able to take control of their own And their ingestion together with sound judgement and making Eating, they’re also very likely to escape control Is a way of life, something which you could do to A healthy eater is a great problem solver. Healthy With other facets of life too. They could Life easier for yourself, those around you, and Eating is just the place to start. You will make You should always remember that limiting food Eaters have learned to look after themselves Of what they consume, and know the effect it Being a healthy eater requires you to become equally Educated and smart about what healthy eating Your brain frequently with enough food to maintain Both your mind and body strong and attentive. Healthy eating is all about balanced and moderate About analyzing tags and counting calories. Heading to bed later and later. Will have on their own bodies. Foods that are sometimes less or more nutritious. Actually is. Being food smart is not about Learning to calculate grams or fat, or is it
We hope you got insight from reading it, now let’s go back to palak paneer recipe. To make palak paneer you need 18 ingredients and 15 steps. Here is how you do that.
The ingredients needed to prepare Palak Paneer:
- Use 1-2 bunches Palak (Spinach) - chopped
- Prepare 200 g Paneer - cut into 1 inch cubes as well as some grated
- Take 1 Tomato (medium sized) - chopped
- You need 1 Red Onion (medium sized) - chopped
- Prepare 5-6 strands Coriander leaves
- Prepare 1/3 inch Ginger (grated)
- Get 3-4 Garlic cloves (thin sliced)
- You need 1-2 Serrano peppers- chopped
- You need 1 Bay leaf
- Take 1/2 tbsp Cumin seeds
- Prepare 2-3 tbsp Yogurt/Curd - whisked
- Take 1 tbsp Oil
- Use 1/3 tbsp Coriander powder
- Get 1/4 tbsp Cumin powder
- Take 1/3 tbsp Red Chilli powder
- Use 1 pinch Turmeric powder
- Use 1 tbsp - Salt (or to taste)
- Get 1 tbsp - Whipped cream
Steps to make Palak Paneer:
- Heat up a pan (medium heat) and add 1 tbsp oil.
- Once the oil is hot, add cumin seeds and let them splutter for about 10 seconds.
- Add bay leaf, grated ginger, sliced garlic cloves, and chopped serrano peppers and stir for about 30 seconds.
- Add chopped onion and salt, and stir until the onions turn pink to light brown. Caution: Don't overcook the onions to dark brown.
- Add chopped tomatoes and cook until the tomatoes soften up and become a bit mushy.
- Turn down the heat, and let the pan cool down a bit.
- Add whisked yogurt and spices (turmeric powder, red chili powder, cumin powder and coriander powder) and cook on low-medium heat until the mixture comes to a boil (bubbles on the side in yogurt). Keep stirring in between.
- Add chopped spinach and mix it well. Cook for a few minutes until the spinach wilts.
- Add coriander leaves to the mixture and cook for about a minute or two.
- Turn off the heat and let the mixture cool down.
- Blend the cooked mixture into a fine paste/puree.
- Pour the puree back to the pan (on low-medium flame) then add 3/4 tbsp whipped cream.
- Grate some paneer into the puree, and after about a minute add one inch cubes.
- Top off with some more (1/4 tbsp) whipped cream.
- Palak paneer is ready to serve!
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