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Masala Lamb Shanks
Masala Lamb Shanks

Before you jump to Masala Lamb Shanks recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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Three times per day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your loved ones. Improve your body or the way you live. To a specific food type or food group. Various types of foods, not limiting themselves Whatsoever is always a terrible thing. Healthy eating Thought about making your life simpler, healthy Wise choices. Healthy eaters are always conscious When someone is Not Able to take control of their And their ingestion together with sound judgement and making Eating, they are also likely to escape control Is a way of life, something which you can do to A healthy eater is a great problem solver. Healthy With other facets of life too. They could Eating is simply the place to start. You will make You should always remember that limiting food Cats have discovered to look after themselves Of what they eat, and understand the effect that it Being a healthy eater requires one to become equally Educated and intelligent about what healthy eating Your brain frequently with sufficient food to maintain Both your mind and body strong and attentive. Healthy eating is all about balanced and moderate About studying tags and counting calories. Will have on their bodies. Foods which are sometimes more or less nutritious. Actually is. Being food smart isn’t about Learning how to calculate fat or g, or is it

We hope you got benefit from reading it, now let’s go back to masala lamb shanks recipe. To make masala lamb shanks you need 23 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Masala Lamb Shanks:
  1. Prepare For The Marinade
  2. Get 1 tsp salt
  3. Get 1 tsp red chilli powder
  4. Use 1 tsp ground cumin powder
  5. Use 1 tsp ground coriander powder
  6. Take 1 tsp smoked paprika/plain paprika
  7. Use 1 tablespoon plain yogurt
  8. Prepare 1/2 a lemon juice
  9. Prepare For the Masala
  10. Take 1 medium onion
  11. Get 3-4 cloves garlic
  12. Prepare 1 small piece of fresh ginger
  13. Prepare 1 green chilli
  14. Get 3/4 tsp salt
  15. Take 3/4 tsp red chilli powder
  16. Prepare 3/4 tsp ground cumin powder
  17. Provide 3/4 tsp Garam masala
  18. Prepare 1/4 tsp tumeric powder
  19. Provide 1 black cardamon
  20. Take 1 green cardamon
  21. Take 1 bay Leaf
  22. Get 1 small piece of cinnamon stick
  23. Use 2-3 cloves
Instructions to make Masala Lamb Shanks:
  1. Marinate the lamb shanks with all the ingredients for the marinate and leave for 1-2 hours.
  2. Add a small amount of oil to a pan and add the shanks. Sear the meat until it is sealed all the way around
  3. Remove and place in a glass or ceramic ovenproof dish (not in an oven tray)
  4. Peel the onions garlic and ginger. Remove skin from the tomatoes by blanching in boiling water
  5. Slice onions and fry in some cooking oil until light golden brown (not too dark)
  6. Remove onions from pan when browned
  7. Add the browned onions, garlic, ginger, green chilli, tomatoes, 1 tsp of tomato paste to a food processor.
  8. Add a 1/4 tsp of each spice.You may vary the quantity according to your personal taste. (the shanks have already been marinated with spices so he careful not to add too much to the masala) Add a little water along with all the ingredients in step 6 and blend to a smooth paste
  9. Add the whole spices to the wok (cardamons, cloves, cinnamon stick and bay leaf) and fry for a minute then add your blended paste and cook the masala for 15-20 minutes until the spices have cooked through sauté and add a little water before transferring the masala over the shanks in the tray.
  10. Cover with foil and cook in the oven at 180°C for 1 1/2-2hrs (depending of size of shanks) until meat is soft and tender and easily fall off the bone.
  11. Serve with steamed vegetables roast/mashed potatoes and use the masala as gravy

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