Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Bhindi Matar (Okra-White Peas) Stir Fry recipe here. We also have wide variety of recipes to try.
Before you jump to Bhindi Matar (Okra-White Peas) Stir Fry recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Can Fast Food Be Healthy?
If house preparation of food is preferred, the options for healthy choices grow. Visiting a local grocery store or grocery store emphasizes the amount of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to developments in transportation and preservation procedures. All types of cuisine may be prepared quickly due to the choices of fresh goods instead of frozen foods. There are numerous options among frozen foods also. The demand for healthy frozen dishes and other meals has increased alongside demands for more variety in frozen food offerings. Any frozen food aisle in any supermarket will reveal as many healthy food alternatives and poor choices. The choice is left up to the person. People can either opt to eat a healthy diet or an unhealthy one. Time and access to healthy alternatives are no longer problems for a person who’s trying to eat better and healthier foods. Restaurants that contain foods in year cultivated by local farmers offer quite healthy and affordable options. Some of these kinds of restaurants will create their own recipes for healthy food choices. This provides the customer with a totally new choice and encourages them to visit the restaurant again. At places like McDonald’s and Hardee’s, it’s possible to find consumers who are concerned about their carbohydrate intake. It has motivated the restaurants to provide other options in their burger choices. Hamburgers can be arranged without the bun, for instance, and fruit and yogurt are contained on the menu along with fresh salads. Many restaurants provide salad choices either as side orders or as whole meals. Salads are particularly appealing in the summertime because they are lighter on the digestive system. It’s possible for people to make healthy food options even though they only have a brief time to prepare their meals. The first point to see is that it is often that healthy choices don’t always signify a need for two-hour meals. A person could select healthy foods that are fast and easy to prepare in your home or to pick out of a takeout place. Cities frequently provide restaurant guides within their phone books that show full-page menus suggesting what a particular restaurant or drive-thru offers.
We hope you got insight from reading it, now let’s go back to bhindi matar (okra-white peas) stir fry recipe. You can cook bhindi matar (okra-white peas) stir fry using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Bhindi Matar (Okra-White Peas) Stir Fry:
- Get 400 gms. bhindi (okra), chopped
- Use 1/2 cup boiled dried white matar (peas), boiled
- Provide 2 tbsp. oil
- You need 1 tsp. panch phoron (equal quantities of fennel, fenugreek, cumin, mustard & nigella seeds)
- Provide 1/2 tsp. asafoetida
- Prepare to taste salt
- Provide 1/2 tsp. turmeric powder
- Prepare 1 tsp. roasted cumin powder
- Take 1 tsp. roasted coriander powder
- Prepare 1 onion, sliced
- Get 1 " ginger, finely chopped
- Take 2-3 garlic cloves, finely chopped
- Take 1-2 fresh green / red chilies, chopped
- You need 1/4 cup coriander roots, chopped
- Provide 1 tbsp. fresh grated coconut
- Provide fresh red chilies, chopped
Instructions to make Bhindi Matar (Okra-White Peas) Stir Fry:
- Heat oil in a pan and temper with panch phoron. After it stops spluttering, add the asafoetida, followed by the bhindi. Fry for 2 minutes on a high flame.
- Now add the onion, ginger, garlic, chilies, salt, coriander roots, turmeric powder, cumin & coriander powder. Mix everything well.
- Cover and cook on a low flame by stirring at intervals. When done, add the boiled matar and toss well.
- Switch off the flame and keep it covered for 5 minutes. Garnish with chilies and fresh grated coconut. Serve as a side dish with either rice or chapattis.
Add in green peas, sweet corns and shredded cabbage along with freshly ground Schezwan paste and stir fry for a minute or two. Take care that the vegetables are not cooked to soft but are half cooked and retains their crunch and colour. Now add all the sauces mentioned above along with salt and pepper. Bhindi ki sabzi is a scrumptious stir fry vegetable dish made with okra. Okra is a slimy vegetable but once nicely it is nicely friend, it tastes awesome.
If you find this Bhindi Matar (Okra-White Peas) Stir Fry recipe helpful please share it to your friends or family, thank you and good luck.
