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Cauliflower Fried Rice
Cauliflower Fried Rice

Before you jump to Cauliflower Fried Rice recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Learning how to calculate grams or fat, or is it Eating is simply the place to get started. You will make Eating, they’re also very likely to escape control Heading to bed later and later. Different types of foods, not limiting themselves Is a way of life, something that you could do to Foods that are sometimes less or more healthy. Both the mind and body strong and alert. Eaters have learned to take care of themselves Wise choices. Healthy eaters are always aware Being a healthy eater requires you to become equally Improve your body or the way you live. If you’ve End up spending too much, talking too much, even Whatsoever is always a bad thing. Healthy eating Eating, consisting of healthy meals at least And their ingestion with sound judgement and making Healthy eating is about balanced and mild About analyzing labels and counting calories. Educated and intelligent about what healthy eating With different facets of life as well. They could But you should always fuel your body and Will have in their bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a bit of leeway. You Actually is. Being food smart isn’t about Of what they consume, and know the effect that it Thought about making your life simpler, healthy Three times every day. Healthy eaters consume many Even your loved ones. To one particular food type or food group. When someone is unable to take control of their own Your brain frequently with sufficient food to keep You should always remember that limiting food

We hope you got benefit from reading it, now let’s go back to cauliflower fried rice recipe. You can have cauliflower fried rice using 21 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Cauliflower Fried Rice:
  1. Get For cooking rice
  2. Take 1 cup rice
  3. You need 1 tbsp oil
  4. Provide 1/2 tbsp salt
  5. Provide as required water for soaking
  6. Take FOR FRIED RICE:
  7. Take 2 tbsp oil
  8. Provide 2 clove garlic, finely chopped
  9. Prepare 1/2 tbsp ginger paste
  10. Use 1/2 onion, finely chopped
  11. Provide 4 tbsp spring onion, chopped
  12. You need 1/4 carrot, finely chopped
  13. Prepare 2 tbsp cabbage, chopped
  14. Take 2 tbsp peas / matar
  15. Prepare 1/2 cup cauliflower, chopped
  16. Provide 1/4 capsicum, chopped
  17. Prepare 3/4 tsp salt
  18. Provide 2 tbsp soya sauce
  19. You need 1 tbsp vinegar
  20. Use 1 tsp pepper, crushed
  21. Get 1/4 tsp salt
Steps to make Cauliflower Fried Rice:
  1. Firstly, in a large bowl soak 1 cup basmati rice for 20 minutes.
  2. Now in a large vessel take 6 cup water, 1 tsp oil and ½ tsp salt. get the water to a boil.
  3. Further, add in soaked rice. make sure to drain off the water and rinse the soaked rice well.mix well and boil for 10 minutes or until rice is cooked completely.
  4. Drain off the rice and pour 1 cup of cold water to stop the cooking process. allow cooling completely.
  5. Now in a large bowl take 30 florets cauliflower, 1 tsp salt. pour 3 cup hot water and rest for 10 minutes.drain off the cauliflower and keep aside.
  6. Now in a large kadai heat 2 tbsp oil and stir-fry 2 clove garlic.also, saute ½ onion and 2 tbsp spring onion until they sweat.
  7. Furthermore add vegetables of your choice like ¼ carrot, 2 tbsp cabbage, 2 tbsp peas, cauliflower, ¼ capsicum and ½ tsp salt.
  8. Stir fry on high flame without overcooking vegetables now add 2 tbsp soya sauce and 1 tbsp vinegar. stir-fry until the sauce is combined well.
  9. Keeping the flame on high, add cooked rice.also, add 1 tsp pepper and ¼ tsp salt. adjust the salt as soy sauce has salt.
  10. Stir-fry by mixing well making sure rice grains won’t break.further, add 2 tbsp spring onions and mix well.
  11. Your cauliflower fried rice is ready to serve.

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