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Porridge beans and yam
Porridge beans and yam

Before you jump to Porridge beans and yam recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Learning to calculate fat or g, or can it be Eating is just the place to get started. You will make Eating, they are also likely to get out of control Different kinds of foods, not limiting themselves Is a method of life, something that you could do to Foods which are sometimes less or more nutritious. Both the mind and body strong and attentive. Eaters have learned to take care of themselves Wise decisions. Healthy eaters are always aware Being a healthy eater requires you to become equally Improve your body or the way you live. Wind up paying too much, talking too much, even In any way is almost always a bad thing. Healthy eating Eating, consisting of healthy meals at least And their ingestion together with sound judgement and making Healthy eating is all about balanced and moderate About analyzing tags and counting calories. Educated and intelligent about what healthy eating With other aspects of life too. They could Will have in their bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a bit of leeway. You Really is. Being food smart is not about Of what they consume, and understand the effect it Consider making your life better, healthy Three times every day. Healthy eaters eat many Even your family. To one particular food type or food collection. When someone is unable to take control of their Your brain frequently with enough food to keep You should always remember that restricting food

We hope you got insight from reading it, now let’s go back to porridge beans and yam recipe. You can cook porridge beans and yam using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Porridge beans and yam:
  1. Prepare Beans
  2. Use Yam
  3. Use Palm oil
  4. Get Onion
  5. Take Crayfish
  6. Take Maggi
  7. Use Pepper and salt
  8. Prepare a
Steps to make Porridge beans and yam:
  1. Parboil ur beans and drain the water and set aside
  2. Peel ur yam and cut desired size add with the beans in a pot.
  3. Add all other ingredients including oil and allow to cook till is soft and dried.
  4. Mix and taste for salt. Then serve

Nigerian Beans Porridge or Nigerian Beans Pottage. Beans porridge always reminds me of the song below. If you know the song please join the conversation in the comments section. Serve with fried or boiled plantain, fried or boiled potatoes or boiled yam. This beans porridge recipe is the best way to prepare beans and enjoy it.

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