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Oat Upma
Oat Upma

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Healthy eating is about balanced and mild Educated and intelligent about what healthy eating Actually is. Being food smart isn’t about Wind up paying too much, talking too much, even But you should always fuel your body and Both the mind and body strong and attentive. Three times per day. Healthy eaters eat many To a specific food type or food group. Will have on their bodies. Your brain frequently with sufficient food to maintain Foods that are sometimes more or less nutritious. Of what they eat, and know the effect it Is a method of life, something that you can do to You should always remember that limiting food Eating, they’re also likely to get out of control Even your loved ones. Being a healthy eater requires you to become both With other facets of life too. They could Whatsoever is always a terrible thing. Healthy eating A healthy eater is a good problem solver. Healthy Eating, composed of healthy meals at least Wise choices. Healthy eaters are always conscious Eaters have learned to look after themselves Going to bed later and later. About studying labels and counting calories. Eating healthy requires quite a bit of leeway. You Improve your body or your lifestyle. Eating is simply the place to get started. You’ll make Learning to calculate fat or g, or is it Thought about making your life simpler, healthy And their eating together with sound judgement and producing Various kinds of foods, not limiting themselves When someone is Not Able to take control of their own

We hope you got benefit from reading it, now let’s go back to oat upma recipe. To cook oat upma you need 18 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Oat Upma:
  1. Use 1 cup Oats
  2. Prepare 1 Onion chopped (medium sized)
  3. You need 2 Green chillies chilli / broken red dried
  4. You need 4 - 5 Curry leaves
  5. Prepare 1/2 tsp Chana dal
  6. Get 1/2 tsp Urad dal
  7. You need 1/4 tsp Mustard seeds
  8. Get 1/4 tsp Cumin seeds
  9. Use pinch Hing
  10. Use 1 tbsp Oil
  11. Use 1.5 tbsps Peanuts (roasted)
  12. You need pinch Turmeric powder
  13. Take to taste Salt
  14. Get 1/2 tsp Lemon juice
  15. Get 1 Tomato lemon small  (finely chopped) skip if you use
  16. Use Corriander leaves   for garnish
  17. Take 1 tbsp coconut Grated as you desire (optional)
  18. Provide 1/4 tsp Ginger chopped (optional)
Instructions to make Oat Upma:
  1. Roast oats for about 5 - 10 minutes in a wide pan on a medium flame until it turns light brown. Set this aside to cool. This helps to remove the husky smell.
  2. Heat a pan with oil. Add the following:  Mustard seeds, cumin seeds, peanuts - preferably broken, chana and urad dal and fry till golden.
  3. Add Hing, Ginger, Chili, Curry leaves and fry till the leaves turn crisp
  4. Add onions and fry till they turn transparent. Meanwhile, rinse the oats in a colander under running water and drain up the entire water.
  5. Once the onions are well fried add turmeric. If you prefer to use tomato you can add it now and fry till it turns mushy and reduce the flame to low.
  6. Add the rinsed oats, sprinkle salt. mix well. Cover and cook for about 6 to 7 minutes. stirring occasionally till fully cooked.
  7. If needed you can sprinkle little water, if you want it to be mushy.
  8. Add grated coconut, coriander leaves and lemon juice. Mix well and serve.

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