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Can Fast Food Be Healthy?
Restaurants that feature foods in year cultivated by local farmers provide quite healthy and affordable choices. Some of these kinds of restaurants will produce their own recipes for healthy food choices. This provides the consumer with a completely new choice and encourages them to go to the restaurant . If house preparation of food is preferred, the options for healthy choices increase. Visiting a local grocery store or grocery store emphasizes the amount of healthy choices that can be found. Fresh fruits and vegetables are more diverse than ever before due to improvements in transport and preservation methods. All sorts of cuisine can be prepared quickly due to the choices of fresh goods rather than frozen foods. There are many options among frozen foods also. The demand for healthy frozen dinners and other meals has increased alongside demands for more variety in food that is frozen offerings. Any frozen food aisle at almost any supermarket will reveal as many healthy food alternatives and poor choices. The choice is up to the individual. Time and availability of healthy alternatives are no longer problems for someone who’s trying to eat better and healthier foods. It is possible for people to make healthy food options even if they only have a short period in which to prepare their foods. The first point to see is that it is often that healthy choices don’t always mean a need for two-hour meals. Someone can choose healthy foods that are fast and easy to prepare at home or to pick out of a takeout place. Cities frequently provide restaurant guides within their phone books that display full-page menus indicating what a specific restaurant or drive-thru offers. A number of these food vendors now include healthy alternatives to their usual fast-food selection. At places like McDonald’s and Hardee’s, it is possible to find customers who are concerned about their carbohydrate consumption. This has motivated the restaurants to supply other options in their burger choices. Hamburgers can be arranged without the bun, for example, and fruit and yogurt are contained on the menu along with fresh salads. Many restaurants provide salad options either as unwanted orders or as whole meals. Often, a salad of fresh vegetables with chopped ham, roast beef or chicken is more attractive than traditional menu items. Salads are especially appealing in the summer months since they’re lighter on the digestive system.
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The ingredients needed to prepare Tofu Masala:
- Take 100 grams Tofus, diced in 1 inch cube
- Provide 1/2 tbsp vegetable oil
- Provide 2 small onion, chopped
- You need 1/2 tsp cumin seeds
- Get 2 small tomato, chopped
- Use 4 clove garlic, chopped
- Take 2 piece green chillies, chopped
- Use 1/2 tsp ground corriander seeds
- You need 1/2 tsp ground cumin
- You need 1/4 tsp Garam Masala
- Use 1/4 tsp turmeric
- You need 1/2 tsp red chilli powder
- You need salt
- Provide 1/2 cup water
- Use corriander, to garnish
Steps to make Tofu Masala:
- Heat oil in a deep pan.
- Add cumin seeds, garlic, onions and green chillies. Cook until onion turns brownish.
- Add tomatoes and stir on medium flame for 2 minutes until tomatoes are cooked.
- Add all the spices and salt and mix well.
- Now add water and mix.
- Add tofus and stir well.. simmer for 5 mins on low flame until gravy is little thick.
- Garnish with corriander leaves and serve.
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