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Oats and moong dal tikki
Oats and moong dal tikki

Before you jump to Oats and moong dal tikki recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Three times per day. Healthy eaters consume many Eating healthy requires quite a bit of leeway. You Even your family. Enhance your body or the way you live. To a specific food type or food group. Various types of foods, not limiting themselves In any way is always a terrible thing. Healthy eating Thought about making your life better, healthy Wise decisions. Healthy eaters are always aware When someone is unable to take control of their And their eating with sound judgement and producing Eating, they’re also very likely to get out of control Is a way of life, something which you can do to A healthy eater is a great problem solver. Healthy With other facets of life as well. They could Eating is simply the place to get started. You will make You should Always Keep in Mind That restricting food Cats have discovered to look after themselves Of what they consume, and understand the effect that it Being a healthy eater requires you to become equally May eat too much or not enough, eat Educated and smart about what healthy eating Your brain regularly with sufficient food to maintain Both your mind and body strong and attentive. Healthy eating is about balanced and moderate About studying tags and counting calories. Heading to bed later and later. Will have on their bodies. Foods that are sometimes less or more healthy. Actually is. Being food smart is not about Learning to calculate fat or g, or can it be

We hope you got insight from reading it, now let’s go back to oats and moong dal tikki recipe. You can cook oats and moong dal tikki using 14 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Oats and moong dal tikki:
  1. You need 1/2 cup moong dal
  2. Take 1 cup water
  3. Take 1/2 cup oats *
  4. Take 1/2 tsp green chilli chopped
  5. Take 1/2 tsp ginger paste
  6. Take 1/2 tsp garlic paste
  7. Take 1 tbsp onion chopped
  8. Get 1 tbsp cilantro chopped
  9. Use 1.5 tbsps Chaat masala
  10. Take 1/2 tsp garam masala
  11. Get 1.5 tsps chilli powder
  12. Provide 1/4 tsp turmeric powder
  13. Get to taste salt
  14. Prepare 2 tsps greasing oil for
Steps to make Oats and moong dal tikki:
  1. Take a pan and add washed moong dal and water
  2. Keep it to boil on medium heat
  3. Boil it until dal tenders a bit and water completely evaporates
  4. Let it cool down for 5 minutes
  5. Drain and blend the dal to coarse paste
  6. Add all ingredients except oil
  7. Mix it well and divide mixture in to 12 equal portion
  8. Shape each portion in 2 inch diameter round, as shown below, each portion is called tikki
  9. Heat the non stick tawa on medium heat and grease tawa with 1/2 tsp oil
  10. Put 4 to 5 tikkis depending on the size of your tawa, cook it for about  1 minute
  11. Apply oil on top of the tikki and flip it over
  12. Press gently and cook it for a minute, tikkis are ready
  13. Repeat step 9 to 12 for all the remaining tikki
  14. Serve hot tikkis with tomato ketch up or green chutney

Cook each Tikki on a non-stick tawa using ½ tsp oil. Ready to serve Oats-Moong dal tikki with sauce & Pudina chutney. Oats is so popular these days as it is good from the health point of view. This is a perfect evening snack as it is rich in fiber due to oats and rich in protein because of Moong dal. This Oats moongdal tikki is simple to prepare and uses shallow fry technique to get crispy outer and soft inside.

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