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Matar Paneer
Matar Paneer

Before you jump to Matar Paneer recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

Time and access to healthy choices are no longer problems for a person who’s trying to eat better and healthier foods. It is possible for people to make healthy food options even though they only have a brief period in which to prepare their meals. The first thing to see is that it’s often that healthy choices don’t always mean a need for two-hour meals. A person could select healthy foods that are fast and easy to prepare at home or to pick out of a takeout place. Cities frequently offer restaurant guides within their telephone books that display full-page menus indicating what a particular restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it’s possible to locate customers that are concerned about their carbohydrate consumption. It has prompted the restaurants to provide different options in their hamburger choices. Hamburgers can be ordered with no bun, for instance, and fruit and yogurt are included on the menu together with fresh salads. Many restaurants offer salad choices either as side orders or as whole meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more appealing than traditional menu items. Salads are particularly appealing in the summer months because they are lighter on the digestive tract. If home preparation of meals is preferred, the alternatives for healthy choices grow. Seeing a local grocery store or grocery store highlights the amount of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to improvements in transportation and preservation methods. All sorts of cuisine can be ready quickly due to the options of fresh goods instead of frozen foods. There are many choices among frozen foods as well. The demand for healthy frozen dishes and other foods has increased alongside demands for greater variety in frozen food offerings. Any frozen food aisle in almost any supermarket will show as many healthy food alternatives and bad choices. The decision is up to the individual. Restaurants that contain foods in year cultivated by local farmers offer very healthy and affordable options. Some of such restaurants will create their own recipes for healthy food options. This gives the consumer with a totally fresh selection and encourages them to go to the restaurant .

We hope you got insight from reading it, now let’s go back to matar paneer recipe. To cook matar paneer you only need 22 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Matar Paneer:
  1. Take For Puree
  2. Get 1 onion roughly chopped
  3. Prepare 2 medium sized tomatoes chopped
  4. Prepare 2 green chillies chopped
  5. Provide 1 1/2 tsp ginger garlic paste
  6. Get To taste salt
  7. Use 2 tsp oil
  8. Get Other Ingredients
  9. Get 2 tbsp oil
  10. Prepare 1 inch Cinnamon Stick
  11. Use 1 bay leaf
  12. Take 1 tsp cumin seeds
  13. Use 1 tsp red chilli powder
  14. Provide 1/4 tsp turmeric powder
  15. Provide 1 tsp coriander powder
  16. You need 1/2 tsp cumin powder
  17. Use 1 tsp garam masala powder
  18. Get 200 gm paneer cut into cubes
  19. Get 100 gm green peas
  20. Use 1 cup water
  21. You need To taste salt
  22. Use 1 tbsp chopped coriander leaves
Steps to make Matar Paneer:
  1. To begin with heat 2 tsp oil in a pan on medium flame. Add onion and fry for 1-2 minutes. Then add ginger garlic paste and saute for a while. Next add green chillies, tomatoes and salt. Cook for 2-3 minutes till tomatoes turn soft. Turn off the flame. Let the onion-tomato mixture cool down a bit and then blend it to a fine puree without adding water. Keep it aside.
  2. Heat 1 tbsp oil in a pan and gently stir fry the paneer cubes till light golden. Remove and keep aside.
  3. In the same pan heat the remaining oil. Add cinnamon, bay leaf and cumin seeds. Saute till they are aromatic.
  4. Then pour the above prepared onion-tomato puree. Add red chilli powder, turmeric powder, coriander powder and cumin powder. Saute all of these for a couple of minutes until the mixture comes together and turns thick. Keep stirring often till oil starts to ooze out from the sides.
  5. Next add the green peas and saute for 2-3 minutes.
  6. Then add 1 cup of water and mix well. Season with salt. Cook covered for 4-5 minutes
  7. Now add the fried paneer cubes. Reduce the heat to a simmer and cook till the gravy thickens.
  8. Finally add the garam masala powder and chopped coriander leaves. Cover and turn off the flame.
  9. Matar Paneer is ready for being served hot with roti, naan or rice.

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