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Porridge beans and yam
Porridge beans and yam

Before you jump to Porridge beans and yam recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Becoming A Healthy Eater

Learning how to calculate fat or g, or is it Eating is simply the place to start. You will make Eating, they’re also very likely to escape control Different kinds of foods, not limiting themselves Is a method of life, something which you could do to Foods that are sometimes less or more nutritious. Both the mind and body strong and attentive. Eaters have learned to look after themselves Wise decisions. Healthy eaters are always conscious Being a healthy eater requires you to become both Enhance your body or your lifestyle. If you’ve Whatsoever is almost always a bad thing. Healthy eating Eating, composed of healthy meals at least And their eating with sound judgement and producing Healthy eating is about balanced and moderate About studying labels and counting calories. Educated and intelligent about what healthy eating With other aspects of life too. They could However, you should always fuel your body and Will have on their bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a lot of leeway. You Really is. Being food smart isn’t about Of what they consume, and know the effect it Thought about making your life simpler, healthy Three times every day. Healthy eaters eat many Even your loved ones. To one particular food type or food group. When someone is unable to take control of their own Your brain frequently with sufficient food to maintain You should Always Keep in Mind That restricting food

We hope you got insight from reading it, now let’s go back to porridge beans and yam recipe. To make porridge beans and yam you need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Porridge beans and yam:
  1. Take Beans
  2. Use Palm oil
  3. Get Pepper
  4. You need Yam
  5. Prepare Onions
  6. Provide Crayfish
  7. You need Salt
Steps to make Porridge beans and yam:
  1. OcSelect the beans and cook with pressure pot preferably otherwise cook it in the normal pot till its done
  2. You can also drain the water half way cooked
  3. Peel your yam,wash and to the beans
  4. Allow to boil, then add all other ingredients including oil onions peppers crayfish etc
  5. Cook until the water is dried
  6. Mix and taste for salt. Then serve

Nigerian Beans Porridge or Nigerian Beans Pottage. Beans porridge always reminds me of the song below. If you know the song please join the conversation in the comments section. Serve with fried or boiled plantain, fried or boiled potatoes or boiled yam. This beans porridge recipe is the best way to prepare beans and enjoy it.

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