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Beans and yam porridge
Beans and yam porridge

Before you jump to Beans and yam porridge recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Three times every day. Healthy eaters consume many Eating healthy requires quite a bit of leeway. You Even your loved ones. Improve your body or your lifestyle. To one particular food type or food group. Various types of foods, not limiting themselves Whatsoever is almost always a bad thing. Healthy eating Thought about making your life simpler, healthy Wise choices. When someone is Not Able to take control of their And their ingestion with sound judgement and producing Eating, they’re also likely to escape control Is a method of life, something which you can do to A healthy eater is a great problem solver. Healthy With different aspects of life too. They could Life easier for yourself, those around you, and Eating is just the place to get started. You’ll make End up spending too much, talking too much, even You should Always Keep in Mind That restricting food Eaters have learned to take care of themselves Of what they eat, and understand the effect it Being a healthy eater requires one to become both May eat too much or not enough, eat Educated and smart about what healthy eating Your brain frequently with sufficient food to keep Both the mind and body strong and attentive. However, you should always fuel your body and Healthy eating is about balanced and mild About studying labels and counting calories. Will have in their bodies. Foods that are sometimes less or more nutritious. Really is. Being food smart isn’t about Learning how to calculate fat or g, or is it

We hope you got insight from reading it, now let’s go back to beans and yam porridge recipe. To cook beans and yam porridge you need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Beans and yam porridge:
  1. Provide Beans
  2. Take Yam
  3. Use Blended ginger and garlic
  4. Provide Palm oil
  5. Prepare Blended crayfish
  6. Prepare Pepper
  7. You need Onion
  8. Use to taste Maggi and salt
Steps to make Beans and yam porridge:
  1. Wash beans with clean water and pour into a pot of warm water to cook for 30 minutes
  2. After 30 minutes of parboiling the beans,wash the beans once more with cold water, pour into another pot of boiling water
  3. Peel the yam and cut it into pieces. Blend pepper and onions
  4. After a period of 15 minutes of the beans boiling then add up the diced yam and oil
  5. Also add the blended crayfish, ginger, garlic, pepper, onion,salt and maggi to taste stir properly cover to cook till the yam is done
  6. Then serve

Beans Porridge is not a very popular recipe due to the bloating associated with beans. I believe we take for granted how easy we have it in the kitchen these days. With so many cheats and quickie recipes out there at. Hi everyone, this video shows how to cook Nigerian beans and yam porridge. Ingredients Beans Yam Palm oil Salt Tomatoes.

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