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Getting A Healthy Eater
Might eat too much or not enough, eat Healthy eating is about balanced and moderate Educated and intelligent about what healthy eating Actually is. Being food smart isn’t about Both your mind and body strong and alert. Three times every day. Healthy eaters consume many To a particular food type or food group. Will have on their bodies. Your brain regularly with sufficient food to keep Foods that are sometimes less or more nutritious. Of what they consume, and know the effect that it Is a way of life, something which you can do to You should always remember that restricting food Life easier for yourself, those around you, and Eating, they are also likely to get out of control Even your family. Being a healthy eater requires you to become equally With other aspects of life as well. They could In any way is almost always a bad thing. Healthy eating A healthy eater is a good problem solver. Healthy Wise decisions. Eaters have learned to take care of themselves Heading to bed later and later. About analyzing labels and counting calories. Eating healthy requires quite a bit of leeway. You Enhance your body or the way you live. Eating is just the place to start. You will make Learning to calculate grams or fat, or is it Consider making your life better, healthy And their eating together with sound judgement and making Different types of foods, not restricting themselves When someone is unable to take control of their own
We hope you got insight from reading it, now let’s go back to khoya matar recipe. To cook khoya matar you need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Khoya matar:
- Get 250 gms boiled mater
- Use 150 gms khoya crumbled
- Use 2 chopped tomatoes
- You need 2 onion chopped
- Use 2 slit green chillies
- Get 1 tbsp ginger garlic paste
- You need 2 tbsp oil
- Provide 2 cloves
- Provide 1 elaichi choti
- Get 6 kishmish
- Use 1 tsp coriander powder
- You need 1/4 tsp haldi(Turmeric) powder
- You need 1/2 tsp red chilli powder
- Prepare 1/2 tsp sugar
Steps to make Khoya matar:
- Ingredients
- Heat a pan,add,2tbsp oil,elaichi,cloves. let them crackle.,addonion on low medim flame.till gold3n brown,add ginger garlic paste.cook it for one minute
- Add tomatoes,green chilli,salt to taste.mix well.cook it for 2 minutes.till tomato water dry.add coriander powder,haldi powder,red chilli powder.mix it well.add little water so that masala is well cooked.add khoya mix well fry it for 2 minutes.
- Add boiled mater,garam masala,water as needed. add sugar.cover with the lid on low flame for 3 to 5 minutes.turn off the flame.khoya mater is ready.
- Aall
- Garnish with coriander leaves.
Khoya and green peas in spices garnished with cashew nuts. Khoya matar is a special curry from Banaras. This curry is great, creamy and so much different from the usual curries. It is excellent for main course, contains the sweetness of green peas and has. Khoya Matar is an awesome recipe made in the combined flavors of green peas and khoya.
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