Hey everyone, welcome to our recipe site, if you're looking for Beans yam porridge with veg leaf recipe, look no further! We provide you only the perfect Beans yam porridge with veg leaf recipe here. We also have wide variety of recipes to try.
Before you jump to Beans yam porridge with veg leaf recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Restaurants that contain foods in season cultivated by local farmers offer quite healthy and affordable choices. Some of such restaurants will create their own recipes for healthy food options. This provides the consumer with a totally new selection and motivates them to go to the restaurant again. If home preparation of food is favored, the alternatives for healthy choices grow. Seeing a local grocery store or supermarket emphasizes the amount of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to developments in transport and preservation methods. All types of cuisine can be ready quickly due to the choices of fresh goods rather than frozen foods. There are many choices among frozen foods also. The demand for healthy frozen dishes and other meals has increased along with demands for greater variety in food that is frozen offerings. Any frozen food aisle at any supermarket will reveal as many healthy food alternatives and poor choices. The choice is left up to the individual. People can either choose to consume a healthy diet or an unhealthy one. Time and availability of healthy choices are no longer problems for a person who is attempting to eat better and healthier foods. It’s possible for people to make healthy food choices even though they only have a brief time in which to prepare their meals. The very first thing to see is that it’s often that healthy choices do not always signify a demand for two-hour meals. A person can choose healthy foods that are quick and easy to prepare in your home or to pickup from a takeout place. Cities frequently provide restaurant guides within their phone books that display full-page menus indicating what a specific restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives to their customary fast-food selection. At places like McDonald’s and Hardee’s, it’s possible to locate consumers that are concerned about their carbohydrate intake. It has prompted the restaurants to provide different options in their burger choices. Hamburgers can be ordered without the bun, for example, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants provide salad options either as side orders or as complete meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or chicken is more attractive than regular menu items. Salads are particularly attractive in the summertime because they are milder on the digestive tract.
We hope you got benefit from reading it, now let’s go back to beans yam porridge with veg leaf recipe. To cook beans yam porridge with veg leaf you need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Beans yam porridge with veg leaf:
- Prepare Yam
- Take Boiled beans
- Get Tomatoes pepper and onion
- Provide Palm oil
- Prepare Grinder cray fish
- Use to taste Salt
Steps to make Beans yam porridge with veg leaf:
- Peel and slice yam into small cube
- Fry the tomatoes and pepper and onion and allow to cook add the cray fish salt allow to steam
- Wash the yam and put it in d steam fried Tomatoes sauce allow to cook add your beans
- Allow to steam and put down ready to eat
Stir the beans well and turn off the stove. Serve with fried or boiled plantain, fried or boiled potatoes or boiled yam. Making yam is very easy… One needs to clean the dirt on the peel by showing it under water, slice off the rough peel, wash again to get rid of the dirt Just treat yam like any other vegetable, you would end up with an itchy tongue and yes it is an annoying itchy feeling and it gives one a prickling sensation. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish.
If you find this Beans yam porridge with veg leaf recipe helpful please share it to your close friends or family, thank you and good luck.