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Sig's Mackerel Oat Slices
Sig's Mackerel Oat Slices

Before you jump to Sig's Mackerel Oat Slices recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

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We hope you got insight from reading it, now let’s go back to sig's mackerel oat slices recipe. To cook sig's mackerel oat slices you need 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Sig's Mackerel Oat Slices:
  1. You need 2 small shallots,very finely chopped
  2. Take 2 overripe tomatoes,very finely cubed
  3. You need 150 gr canned black beans, rinsed until water is clear
  4. Take 2 clove garlic crushed
  5. Get 1 small leek or a small bunch spring onion, finely chopped
  6. Take 350 ml vegetable, chicken or beef stock
  7. Get 1 tablespoon butter (margerine)
  8. Prepare 250 gr rolled oats (porridge oats)
  9. Use 2 eggs
  10. Take 2-3 fillets smoked peppered mackerel, optional
  11. Provide If vegan use smoked substitute that can be broken down
  12. Get 1 handful mixed chopped nuts and seeds (sunflower etc)
  13. You need 4 slices lemon
  14. Use 2-4 slices tomatoes
Instructions to make Sig's Mackerel Oat Slices:
  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

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