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My special healthy beans porridge
My special healthy beans porridge

Before you jump to My special healthy beans porridge recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to my special healthy beans porridge recipe. You can cook my special healthy beans porridge using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare My special healthy beans porridge:
  1. You need 2 cups beans
  2. Take 1 sachet tomato paste
  3. Take 4-5 row tomatoes chopped or blend
  4. You need Paste of ginger and garlic
  5. Take Paste of 3 medium scott bonnets and 6 bell peppers
  6. Provide 1 bulb chopped onions
  7. Use 2 medium chopped carrots
  8. Get 2 table spoon peas
  9. Provide 2 table spoon chopped green onion
  10. Take Beef broth as required
  11. Use to taste Maggi
  12. Take 1/2 tsp curry
  13. Use 1/2 tsp black pepper
  14. Use 1/2 tsp nutmeg
  15. Use Palm oil
Steps to make My special healthy beans porridge:
  1. Soak beans in water for an hour then wash and remove the black head…as seen below
  2. In a clean pot add in Palm oil, chopped onion,paste of ginger and garlic,paste of scott bonnets and bell peppers, blended tomatoes and cook on low medium heat for 10 mins
  3. Then add in your beef broth, thyme,curry,black pepper, nutmeg,Maggi to taste and bring to a boil
  4. Then add in your washed beans and cook till almost all the water is finished then add in your chopped carrots,peas, chopped green onion cover and cook for 5 mins
  5. Enjoy yum yum yum….pls try it out its super delicious

Beans are so cheap, so healthy, and taste so good. I don't want to stop eating them, but I can't keep farting like this. Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten around the world and are a rich source Beans and legumes have a number of health benefits, including reducing cholesterol, decreasing blood sugar levels and increasing healthy gut bacteria. Loaded with healthy fiber and micronutrients, porridge benefits your overall health and provides energy to fuel your active lifestyle.

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