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Before you jump to Plantain and beans porridge recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Becoming A Healthy Eater
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We hope you got insight from reading it, now let’s go back to plantain and beans porridge recipe. You can cook plantain and beans porridge using 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Plantain and beans porridge:
- Use 2 cups beans
- Use 3 fingers of plantain (half ripe)
- Use Palm oil
- Use Crayfish
- Use Onions
- Get Pepper
- Provide Salt
- Get cubes Seasoning
- Take Dry fish
Steps to make Plantain and beans porridge:
- Wash the beans and put in a pot. Add some water, cover and put it on fire
- While the beans is on fire, peel and cut the plant9into cubes. Wash and cover it down.
- Blend the crayfish and pepper, slice the onions and then wash the fish
- Once the beans is soft, pour in the plantain, then add the blended pepper and crayfish, sliced onions, fish, salt, seasoning cubes, dry fish and palm oil
- Stir well, cover the pot and allow to cook for about 20 minutes.
- Keep stirring to keep it from burning and also to achieve the thick nature of the porridge
- After about 20-25 minutes, your porridge is ready to be served. Turn out the heat and bring the pot down.
Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. There is no one recipe for this nutritious dish. Pepper&Salt to tasteNigerian Beans & Plantain Porridge. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken.
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