Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Beans and yam porridge recipe here. We also have wide variety of recipes to try.

Beans and yam porridge
Beans and yam porridge

Before you jump to Beans and yam porridge recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

People can either opt to eat a healthy diet or an unhealthy one. Time and availability of healthy choices are no longer problems for someone who is attempting to eat better and healthier foods. It is possible for people to make healthy food choices even if they only have a short period to prepare their meals. The first point to see is that it is frequently that healthy choices don’t always mean a demand for two-hour meals. A person can select healthy foods that are quick and easy to prepare at home or to pick out of a takeout place. Cities often offer restaurant guides within their phone books that show full-page menus suggesting what a specific restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives to their usual fast-food choice. At places like McDonald’s and Hardee’s, it is possible to locate consumers who are concerned about their carbohydrate intake. This has prompted the restaurants to provide different options in their burger choices. Hamburgers can be ordered with no bun, for instance, and fruit and yogurt are contained on the menu along with fresh salads. Many restaurants provide salad choices either as unwanted orders or as whole meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or chicken is more attractive than traditional menu items. Salads are especially appealing in the summertime since they’re milder on the digestive system. If house preparation of food is preferred, the options for healthy choices grow. Visiting a local grocery store or grocery store emphasizes the number of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to developments in transportation and preservation procedures. All sorts of cuisine can be prepared quickly due to the options of fresh goods rather than frozen foods. There are many options among frozen foods as well. The demand for healthy frozen dinners and other meals has increased along with demands for more variety in frozen food offerings. Any frozen food aisle in any supermarket will show as many healthy food alternatives and poor choices. The decision is left up to the individual. Restaurants that feature foods in season cultivated by local farmers offer quite healthy and affordable options. Some of such restaurants will create their own recipes for healthy food options. This provides the customer with a totally new choice and motivates them to visit the restaurant .

We hope you got benefit from reading it, now let’s go back to beans and yam porridge recipe. To cook beans and yam porridge you need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Beans and yam porridge:
  1. Take 1 1/2 cup beans
  2. Take 1/2 yam
  3. Get 3 big tomatoes
  4. You need 3 scotch bonnets
  5. You need 1 big Onion
  6. Prepare 1 tbsp mix spices
  7. Provide Seasoning
  8. Take 2 tbsp Oil
  9. Take 2 tbsp Palm oil
  10. Take Spinach
Instructions to make Beans and yam porridge:
  1. Wash tomatoes, scotch bonnet and Onion. Blend them.
  2. Peel yam and cut it into cubes, keep aside.
  3. Put oil and palm oil in a pot and cut onion, pour the blended tomatoes.
  4. Put the spices and seasoning, allow it to cooked.
  5. Add water until boiled, add in beans and allow it to cooked.
  6. Add yam also and stir it.
  7. Add spinach and sliced onion and allow it to cooked.

Beans Porridge is not a very popular recipe due to the bloating associated with beans. I believe we take for granted how easy we have it in the kitchen these days. With so many cheats and quickie recipes out there at. Hi everyone, this video shows how to cook Nigerian beans and yam porridge. Ingredients Beans Yam Palm oil Salt Tomatoes.

If you find this Beans and yam porridge recipe helpful please share it to your friends or family, thank you and good luck.