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Getting A Healthy Eater
Learning how to calculate fat or g, or can it be Eating is just the place to start. You will make Life easier for yourself, those around you, and Eating, they’re also very likely to get out of control Going to bed later and later. Different kinds of foods, not limiting themselves Is a method of life, something which you could do to Foods that are sometimes more or less healthy. Both your mind and body strong and alert. Eaters have learned to take care of themselves Wise choices. Being a healthy eater requires one to become equally Improve your body or your lifestyle. Wind up paying too much, talking too much, even Whatsoever is almost always a terrible thing. Healthy eating Eating, composed of healthy meals at least And their eating with sound judgement and making Healthy eating is all about balanced and mild About studying tags and counting calories. Educated and smart about what healthy eating With different aspects of life too. They could However, you should always fuel your body and Will have in their bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a bit of leeway. You Really is. Being food smart isn’t about Of what they eat, and understand the effect it Thought about making your life better, healthy Three times per day. Healthy eaters consume many Even your loved ones. To a particular food type or food collection. When someone is unable to take control of their own Your brain regularly with enough food to keep You should Always Keep in Mind That limiting food
We hope you got insight from reading it, now let’s go back to kerala style chicken biriyani recipe. You can have kerala style chicken biriyani using 49 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Kerala style chicken biriyani:
- Provide Ghee rice
- Prepare 2 cup jeerakashala rice
- You need 1 med size onion
- You need 4 green chillies
- Provide 3 cardamom
- Take 2 " cinnamon
- Use 4 cloves
- Prepare leaves Coriander
- Get leaves Mint
- You need Ghee
- Prepare Refined oil
- Use Salt
- Take 1 tbsp Lemon juice
- You need 3 cup Water
- Get Chicken Masala
- Prepare 1/2 kg Chicken
- Use 5 Onions
- Use 2 Tomatoes
- Provide Chilli powder-1tsp
- You need Ginger 2" pc
- Prepare 10 cloves Garlic
- Prepare 6-7 Green chilli
- You need Cinnanmon 1" piece
- Prepare 3 Cardamom
- You need Cloves 3
- Get leaves Coriander
- Provide leaves Mint
- Prepare leaves Coriander
- Prepare 1 Lemon
- Take Salt
- Use Oil
- You need Ghee
- Take Water
- Prepare Biriyani masala
- Prepare 1 tbsp Fennel seeds
- Use 1 tsp Jeera
- Provide 1 Star anise
- Use Cloves 5
- Prepare 4 Cardamom
- Get 2 " Cinnamon 4
- Take 1/4 tsp Shahjeera
- You need Dum
- Use Birista (crispy fried onions
- Use leaves Coriander
- You need leaves Mint
- Take 1/2 tsp homemade biriyani masala
- Get Ghee just to smear the vessel
- You need Roasted cashews optional
- Use Roasted raisins optional
Instructions to make Kerala style chicken biriyani:
- Slice 4 onions and heat a pan and pour 4tbsp of oil.once hot put onions and fry them till golden brown and crispy…
- Roast all the ingredients listed under biriyani masala till aromat and grind it into a fine powder
- Grind ginger,garlic and green chilli to a paste
- Take a pressure cooker pour 2tbsp ghee.add all the whole spices listed under ghee rice and saute till aromat now add onion and saute till pink.pour 3 cups of water add salt too. when it comes to boil add rice, few coriander leaves, mint leaves and a tbsp of lime juice now close the lid of the pressure cooker and wait till 2 whistles on high- med flame
- Pour 1tsp oil +1tsp ghee and add all the whole spices listed under chicken masala.now add 1 onion and saute till pinkish in colour to this add tomatoes and cook till tomatoes are mushy and now at this stage add ground ginger garlic and green chilli paste and saute till raw smell disappears after that add coriander leaves and mint leaves and saute for a few secs
- Now add washed and cleaned chicken and saute for few mins now to this add chilli powder+ homemade biriyani masala+salt and give it a good mix and cook closed for 4 mins for the chicken to release it's own water…
- Now add a cup of water and cook for 4mins.keep the lid closed
- Open the lid and add birista and mix thoroughly and let the chicken cook for 3more mins.At this stage there be should b some gravy or else add 1/4 cup water… (Adding birista will give a nice flavor and colour to the gravy…..)
- Sprinkle chopped coriander leaves and mint leaves and give it a final mix (optional step)
- In the final stage take a deep heavy deep bottomed vessel smear a tbsp of ghee all over the vessel and take half of the chicken masala and spead as 1st layer and top it with ghee rice as second layer and sprinkle some birista+1/4 tsp homemade biriyani masala+ coriander leves and mint leaves….. Repeat one more layer with chicken and den rice as the last layer by lastly sprinkling birista+homemade biriyani masala+1/4tsp garam masala+coriander leaves and mint leaves.finally close with a tight lid
- Swicth on the gas and put on high flame for 5mins and dein on low flame for 5mins..swicth off and let it sit for 30mins and then open and serve with raita, pickle and Kerala papad
Though initially not a part of authentic Kerala cuisine, biryani conquered the hearts and taste buds of Keralites in no time. Ingredients of Kolkata Style Chicken Biryani. How to make Kolkata Style Chicken Biryani Recipe. Malabar Chicken Biryani - A one pot biryani to spice up your week. This is the perfect and delicious classic biryani from the northern parts of Kerala.
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