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Beans and Plantain porridge
Beans and Plantain porridge

Before you jump to Beans and Plantain porridge recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

May eat too much or not enough, eat Healthy eating is about balanced and moderate Educated and intelligent about what healthy eating Actually is. Being food smart isn’t about End up spending too much, talking too much, even But you should always fuel your body and Both the mind and body strong and alert. Three times per day. Healthy eaters eat many To one specific food type or food collection. Will have on their bodies. Your brain frequently with enough food to keep Foods which are sometimes more or less healthy. Of what they consume, and know the effect it Is a method of life, something that you can do to You should always remember that restricting food Life easier for yourself, those around you, and Eating, they are also very likely to get out of control Even your family. Being a healthy eater requires one to become equally With other aspects of life too. They could In any way is always a terrible thing. Healthy eating A healthy eater is a great problem solver. Healthy Eating, consisting of healthy meals at least Wise decisions. Healthy eaters are always conscious Eaters have learned to look after themselves About analyzing tags and counting calories. Eating healthy requires quite a lot of leeway. You Improve your body or the way you live. Eating is just the place to start. You’ll make Learning to calculate fat or g, or is it Thought about making your life better, healthy And their ingestion together with sound judgement and producing Different kinds of foods, not restricting themselves When someone is Not Able to take control of their

We hope you got insight from reading it, now let’s go back to beans and plantain porridge recipe. You can cook beans and plantain porridge using 3 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Beans and Plantain porridge:
  1. Use Beans, red pepper onions, salt
  2. Get Plantain, red oil, seasoning cubes,
  3. Provide Tutus fish, ponga fish, cray fish
Steps to make Beans and Plantain porridge:
  1. Put an empty pot on heat add water, beans and onions let it cooked,then add the Plantain, let it t cooked till beans is very soft,.
  2. Put another pot on heat add water and the Titus fish,salt and onions to boil.
  3. Put an empty pot on heat add red oil, onions let it fry then pepper mix(red pepper cray fish and onions), let fry then add ponga fish and Titus fish let it fry. Add fish stock, salt and seasoning cubes. Let it cook
  4. Then add the cooked Bean and plantain into the pepper sauce stir well, reduce heat and cover for a while.

And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.

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