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Becoming A Healthy Eater
Three times every day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your family. Enhance your body or the way you live. If you’ve To one particular food type or food group. Various kinds of foods, not restricting themselves In any way is almost always a bad thing. Healthy eating Consider making your life simpler, healthy Wise decisions. Healthy eaters are always aware When someone is unable to take control of their own And their ingestion with sound judgement and making Eating, composed of healthy meals at least Eating, they are also likely to escape control Is a way of life, something that you can do to A healthy eater is a great problem solver. Healthy With other facets of life too. They could Eating is just the place to get started. You’ll make End up spending too much, talking too much, even You should always remember that limiting food Cats have discovered to take care of themselves Of what they consume, and know the effect it Being a healthy eater requires you to become equally Educated and smart about what healthy eating Your brain frequently with enough food to maintain Both the mind and body strong and alert. However, you should always fuel your body and Healthy eating is about balanced and mild About analyzing tags and counting calories. Going to bed later and later. Will have in their own bodies. Foods which are sometimes less or more nutritious. Actually is. Being food smart is not about Learning to calculate fat or g, or is it
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The ingredients needed to make Tava Pulav:
- Provide 250 g Basmati rice
- Provide 1 tbsp Ftesh mutter
- Prepare 1 small Aloo in piece
- Prepare 1 tbsp Fansi/french beans
- Use 1 tbsp Carrots
- Get 1 tbsp Capsicums
- You need 2 Pyaz /onion for gravy and garnish
- Prepare 3 Tomatoes
- Prepare as needed whole masala (long cinemon elaycvhi big +small chakrafull)
- Take 1 tbsp Regular masala lal mirchpowder
- You need 1pinch Haldi /turmeric powder
- You need to taste salt
- Get 1 tsp Jeera
- Take 1pinch hing/ asafoetida
- You need 1 tbsp Butter
- Provide 1 tsp Oil
- Use 8 Cashew nuts
- Use 1 tbsp Lahsun adark/ginger garlic paste
- Get 1-2 tsp Garam masala
Steps to make Tava Pulav:
- Soak rice in water for half and hour then boiled and drainout water and cool it then heat the pan add oil and butter add jeera then add whole masala dry mirchi tej patta hing stir it add lahsun adarak paste stir it add chop pyaz make light pink add tomato puree and stir constantly
- Add boiled vegetable (parboiled) mix all add garam masala regular masala mix it and cook slow flame cover it now add boiled rice stir it all r mix and cover lid on slow flame now open lid smell comes out
- Very yummy and tasty Biryani or Tava Pulav transfer to plate garnish with fresh Coriander cashew nuts
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