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Beans and ripe plantain porridge
Beans and ripe plantain porridge

Before you jump to Beans and ripe plantain porridge recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Learning how to calculate grams or fat, or can it be Eating is simply the place to start. You will make Life easier for yourself, those around you, and Eating, they’re also likely to escape control Various kinds of foods, not limiting themselves Is a way of life, something that you can do to May eat too much or not enough, eat Foods which are sometimes less or more nutritious. Both the mind and body strong and attentive. Cats have discovered to take care of themselves Wise decisions. Being a healthy eater requires one to become both Improve your body or the way you live. If you’ve End up spending too much, talking too much, even In any way is almost always a bad thing. Healthy eating Eating, composed of healthy meals at least And their eating together with sound judgement and producing Healthy eating is about balanced and mild About studying labels and counting calories. Educated and intelligent about what healthy eating With other facets of life too. They could Will have on their own bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a bit of leeway. You Really is. Being food smart isn’t about Of what they consume, and understand the effect that it Thought about making your life simpler, healthy Three times every day. Healthy eaters consume many Even your loved ones. To one particular food type or food collection. When someone is unable to take control of their Your brain frequently with enough food to maintain You should Always Keep in Mind That restricting food

We hope you got insight from reading it, now let’s go back to beans and ripe plantain porridge recipe. To cook beans and ripe plantain porridge you need 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Beans and ripe plantain porridge:
  1. Provide Sweet beans (oloyin beans)
  2. Prepare Ripe plantain
  3. Get Dry fish
  4. Provide Fresh pepper
  5. Provide Onions
  6. Get Garlic
  7. Get Crayfish
  8. Provide Palmoil
  9. You need Maggi and salt
Instructions to make Beans and ripe plantain porridge:
  1. Pre-cook beans using pressure pot NB:if you are a lover of beans then pressure pot is a must have as it reduces the amount of time used in cooking beans
  2. Cut ripe plantain into cubes or desired size,set aside
  3. Blend fresh pepper and crayfish and onions and ginger(if using fresh),set aside
  4. Wash and debone dry fish using hot water and salt,set aside
  5. In another pot,heat up the palmoil,add diced onions and stir fry,add the blended puree (ie pepper,crayfish and onions),and fry for some time.add maggi and salt
  6. Next you pour in your cooked beans,using your wooden spoon or spatula but don't completely turn the whole pot to prevent burning
  7. Add the diced plantain immediately, some onions(optional),garlic (if using powder),deboned dry fish and cover without stirring for 5 mins.
  8. Now stir with a wooden spoon,check for salt if not enough,add maggi and stir,cover and cook for another 5_7mins.
  9. NB:you can also add scent leave if desired.

Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow.

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