Hey everyone, welcome to our recipe site, looking for the perfect Murungai Keerai Poriyal (Drumsticks leaves Stir-fry) recipe? look no further! We provide you only the best Murungai Keerai Poriyal (Drumsticks leaves Stir-fry) recipe here. We also have wide variety of recipes to try.

Murungai Keerai Poriyal (Drumsticks leaves Stir-fry)
Murungai Keerai Poriyal (Drumsticks leaves Stir-fry)

Before you jump to Murungai Keerai Poriyal (Drumsticks leaves Stir-fry) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

Restaurants that feature foods in season cultivated by local farmers provide very healthy and affordable choices. Some of these kinds of restaurants will produce their own recipes for healthy food options. This provides the customer with a completely fresh choice and motivates them to go to the restaurant again. If home preparation of meals is favored, the alternatives for healthy choices grow. Seeing a local grocery store or supermarket highlights the amount of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to improvements in transportation and preservation procedures. All sorts of cuisine can be prepared quickly due to the options of fresh goods rather than frozen foods. There are many choices among frozen foods also. The demand for healthy frozen dishes and other meals has increased alongside demands for greater variety in food that is frozen offerings. Any frozen food aisle at almost any supermarket will show as many healthy food alternatives and poor choices. The choice is left up to the person. People may either opt to eat a healthy diet or an unhealthy one. Time and access to healthy alternatives are no longer problems for a person who’s trying to eat better and healthier foods. It’s possible for people to make healthy food choices even if they only have a short period in which to prepare their foods. The first point to see is that it is often that healthy choices do not always signify a need for two-hour meals. Someone could select healthy foods that are fast and easy to prepare at home or to pick out of a takeout place. Cities frequently provide restaurant guides within their phone books that display full-page menus indicating what a specific restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives to their usual fast-food selection. At places like McDonald’s and Hardee’s, it’s possible to find customers who are concerned about their carbohydrate consumption. This has motivated the restaurants to provide other options in their burger choices. Hamburgers can be ordered without the bun, for instance, and fruit and yogurt are contained on the menu along with fresh salads. Many restaurants provide salad choices either as unwanted orders or as whole meals. Often, a salad of fresh vegetables with chopped ham, roast beef or chicken is more attractive than traditional menu items. Salads are especially attractive in the summertime since they are milder on the digestive system.

We hope you got insight from reading it, now let’s go back to murungai keerai poriyal (drumsticks leaves stir-fry) recipe. To make murungai keerai poriyal (drumsticks leaves stir-fry) you only need 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Murungai Keerai Poriyal (Drumsticks leaves Stir-fry):
  1. Prepare 4 cup drumsticks leaves wash and keep aside
  2. Use 1 medium size Onion finely chopped
  3. Use 2 tbsp garlic chopped
  4. Get 1 tsp jeera
  5. You need 1 tsp chaana dal
  6. Use 1 tsp urad dal
  7. Provide 1 tsp toor
  8. Use 2 tbsp oil
  9. You need 1 dry red chilli
  10. You need to taste Salt
  11. You need 2 tbsp crushed pea nuts
Instructions to make Murungai Keerai Poriyal (Drumsticks leaves Stir-fry):
  1. Take a pan heat the oil add cumin seeds and all dal and saute for 2 minutes. Once dal turns golden brown add chopped onion and saute till transculent add garlic and mix everything
  2. Add drumsticks leaves salt and mix everything and cook in medium flame till all mixture gets dry Close the lid for 3 mins.
  3. Add crushed pea nuts and cook for 1 minute. Of the flame. Take it in a serving bowl and serve it. It can be served with rice and roti

If you find this Murungai Keerai Poriyal (Drumsticks leaves Stir-fry) recipe useful please share it to your close friends or family, thank you and good luck.