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Black chana Paneer
Black chana Paneer

Before you jump to Black chana Paneer recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to black chana paneer recipe. You can cook black chana paneer using 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Black chana Paneer:
  1. Take 1.5 cup Black chana
  2. Get 50 gms crumbled paneer
  3. Use 1 onion finely chopped
  4. Use 1/2 grated ginger
  5. Provide 2 green chillies finely chopped
  6. Provide 1 tomato
  7. Use 1 tsp cumin seeds
  8. Take 1/4 tsp asafoetida
  9. Prepare 1 tsp coriander powder
  10. Provide 2 tbsp coriander leaves chopped
  11. Use 1/2 tsp garam masala powder
  12. Prepare as per taste Chilli powder
  13. Prepare as per taste Salt
  14. Get 1 Lemon
  15. You need 1 tbsp oil
Instructions to make Black chana Paneer:
  1. Boil the black chana (you can also use sprouted chana) or you can used soaked overnight chana.
  2. Heat the oil.add cumin seeds.After roasting it add chopped onion,green chilli and ginger. Roast till onion. becomes light brown.Then add. asafoetida,and all spices. roast it. Then add tomato and salt and cook until tomato becomes soft. Now add chana.Mix it well.(If you are using unboiled chana than add water and close the lid And cook until it becomes soft.)
  3. Roast it with crumbled paneer.Mix it well.
  4. Serve with chopped onion green chilli, coriander leaves. lemon juice and crumbled paneer.

To this add, freshly ground black pepper. Also called as kalimirch, it truly perks up the flavour of healthy paneer chana salad. For heart patients and hypertensives, this is best avoided. Paneer Manchurian is Indian Chinese cuisine dish with panner cheese, tomatoes, onion, soy sauce. Kala Chana is very high in protein and provides a nutritional meal.

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