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Before you jump to Porridge Beans recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Can Fast Food Be Healthy?
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The ingredients needed to cook Porridge Beans:
- Use 3 cups brown beans
- Prepare 3 6 fresh habanero pepper
- Prepare 1 large onion
- You need 1/2 cup crayfish
- Prepare 2 3 bouillon cube
- You need 4 tbs 1 cksp palm oil
- Get to taste Salt
- Prepare 1 Smoked fish
- Use 1 green bell pepper diced
- Prepare fried plantain to serve
Instructions to make Porridge Beans:
- Clean bean, wash and parboil till its soft and remove from heat
- Roughly blend pepper, onions and crayfish.
- In a hot pot pour palm oil and add salt, then add the blended onions, crayfish and pepper; Stir fry for another 5mins
- Add bullion cube, stir and add parboiled beans. Mix in properly taste to make sure all ingredients are complete.
- Allow it cook for another 3mins; add green bell pepper stir and bring down heat immediately
- Serve with fried plantain
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