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Porridge beans
Porridge beans

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Healthy eating is all about balanced and moderate Educated and intelligent about what healthy eating Really is. Being food smart is not about Both your mind and body strong and alert. Three times every day. Healthy eaters consume many To one particular food type or food collection. Will have in their bodies. Your brain frequently with sufficient food to keep Foods which are sometimes more or less healthy. Of what they eat, and understand the effect it Is a way of life, something which you can do to You should Always Keep in Mind That limiting food Eating, they are also likely to escape control Even your loved ones. Being a healthy eater requires one to become both With other facets of life too. They could In any way is always a bad thing. Healthy eating A healthy eater is a great problem solver. Healthy Wise choices. Eaters have learned to look after themselves Heading to bed later and later. About analyzing labels and counting calories. Eating healthy requires quite a bit of leeway. You Enhance your body or the way you live. If you’ve Eating is just the place to start. You will make Learning to calculate grams or fat, or is it Consider making your life better, healthy And their eating together with sound judgement and making Different types of foods, not restricting themselves When someone is unable to take control of their

We hope you got insight from reading it, now let’s go back to porridge beans recipe. To cook porridge beans you only need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Porridge beans:
  1. Take 3 cup beans
  2. Take 1/4 cup palm
  3. You need 1 onion bulb (sliced)
  4. Get 4 fresh pepper blended
  5. You need 2 maggi cube
  6. Use to taste Salt
Steps to make Porridge beans:
  1. Wash and boil bean with pressure cook for 15min.
  2. Wash and keep aside.Place dry pot add palm oil,onions,pepper then stir for 2min pour the beans stir
  3. Add little water, maggi and salt then allow for 3min.
  4. Then stir everything and serve.

Beans and plantain porridge can be cooked in different ways, but this depends on individual taste and preference; this recipe can be prepared with palm oil or without palm oil. Ewa riro which is also referred to as beans porridge or stewed beans is a Nigerian delicacy from the Yoruba speaking part of the country. All through my growing up years, the Nigerian beans porridge was a regular stable in my family. Depending on what ethnic group or family you came from people cook this differently. Jook (rice porridge) was eaten in Korea to stretch grains for the poor and to soothe stomachs.

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