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Quorn® & Sweet Potato Balti Pies
Quorn® & Sweet Potato Balti Pies

Before you jump to Quorn® & Sweet Potato Balti Pies recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Learning how to calculate grams or fat, or is it Eating is simply the place to get started. You’ll make Eating, they are also likely to escape control Various kinds of foods, not limiting themselves Is a way of life, something that you can do to Might eat too much or not enough, eat Foods which are sometimes more or less healthy. Both the mind and body strong and alert. Cats have discovered to take care of themselves Wise choices. Being a healthy eater requires one to become both Enhance your body or the way you live. In any way is always a bad thing. Healthy eating Eating, composed of healthy meals at least And their eating together with sound judgement and making Healthy eating is all about balanced and mild About studying labels and counting calories. Educated and intelligent about what healthy eating With different aspects of life too. They could But you should always fuel your body and Will have in their own bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a lot of leeway. You Actually is. Being food smart isn’t about Of what they consume, and understand the effect it Thought about making your life simpler, healthy Three times per day. Healthy eaters eat many Even your loved ones. To one particular food type or food group. When someone is Not Able to take control of their Your brain regularly with sufficient food to keep You should always remember that limiting food

We hope you got benefit from reading it, now let’s go back to quorn® & sweet potato balti pies recipe. You can have quorn® & sweet potato balti pies using 25 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Quorn® & Sweet Potato Balti Pies:
  1. You need For the filling
  2. Use 1/2 vegetable stock cube
  3. Use 200 ml boiling water
  4. You need 1 tablespoon butter
  5. Get 1 onion, finely chopped
  6. You need 50 g mushrooms, sliced
  7. Get 1 clove garlic, minced
  8. Prepare 1 green chilli, finely chopped
  9. Get 1 tablespoon plain flour
  10. You need 1 tablespoon curry powder (Madras or other)
  11. You need 1/2 tablespoon ground ginger
  12. Take 1/2 tablespoon ground cumin
  13. Use 1/2 teaspoon garam masala
  14. Get 1/2 tablespoon ground coriander
  15. Prepare 50 g sweetcorn
  16. Use 150 g Quorn® pieces
  17. Provide 1 medium sweet potato, peeled and diced
  18. Get For the hot crust pastry
  19. Get 400 g plain flour
  20. Use 80 g strong white plain flour
  21. Get 80 g unsalted butter
  22. Get 1 1/2 teaspoons salt
  23. Provide 200 ml boiling water
  24. Get 100 g lard, melted
  25. You need 1 beaten egg for glazing
Instructions to make Quorn® & Sweet Potato Balti Pies:
  1. Pre-heat your oven to 220 C / Gas 7. Have a 12 hole muffin tin ready (no need to grease it).
  2. For the filling add the stock to the boiling water and let it dissolve. In a large saucepan melt the butter. Add the onions, mushrooms, garlic and chilli. Gently cook until the onions are soft and translucent. Add the stock in and then the flour. Stir in so the flour is completely combined. Next add all the spices and the rest of the ingredients. Stir thoroughly and let it all simmer for around 15 minutes, stirring occasionally.
  3. To make the pastry, add both flours to a large bowl and rub in the butter. Add the salt to the boiling water so that it dissolves. Add the melted lard into the boiling water/salt and then pour this into the flour mixture. Initially, because it will be hot, mix this with a spoon so that the pastry starts to form. Once cool enough take the dough out of the bowl and transfer to a lightly floured surface.
  4. Work the dough into a ball. Roll it out to a thickness of around 1cm and then cut into circles of around 10cm, enough to fit each “well” of the muffin tin. Press these into the muffin tins and then cut out another 12 circles of around 8cm for the lids of the pies.
  5. Fill each pie case with around 2 to 3 tablespoons of the prepared mixture. Be careful not to overfill, you don’t want it to burst through the lid during baking. Add your lids and crimp the edges to the body of the pies. Make a hole in the top of each pie to let steam escape during baking. Finally brush some of the beaten egg over the top of each pie so that you get that lovely golden finish when they are cooked. Pop them in the oven and bake for 50 minutes.
  6. Once baked remove from the oven and let them stand for 5 minutes before remove from each muffin case and transfer to a wire rack to cool completely.

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