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Can Fast Food Be Healthy?
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The ingredients needed to prepare Chana Chilli Paneer:
- Prepare 1 cup boiled chick peas
- Use 1 capsicum (cut into cubes)
- Provide 1 onion (cut into cubes)
- Prepare 150 gm paneer (cut into cubes)
- Provide 1 onion finely chopped
- Get 1 tbsp ginger garlic paste
- Get 1 green chilli finely chopped
- Use 2 tbsp oil
- Prepare 1/4 cup tomato puree
- Use 1 tbsp soya sauce
- Get 1 tbsp vinegar
- Provide 1 tsp red chilli sauce or as per taste
- Use 2 tbsp tomato ketchup
- Take 2 + 2 +1 tbsp corn flour
- Use as needed some spring onion chopped
- Use to taste salt
- Prepare 1 tsp black pepper powder
Instructions to make Chana Chilli Paneer:
- In a bowl add boiled chickpeas and 2 tbsp of cornflour. and toss them well.leave it for few minutes,after that fry them in hot oil till crispy.set aside.
- In another bowl add paneer cubes, 2 tbsp of corn flour,little salt and black pepper powder.mix them well and let it set for 5 mins. after that fry till light golden.set aside.
- Heat oil in a pan add ginger garlic paste,saute it for few secs.add green chilli and finely chopped onion and saute them for a min.
- Add cubed capsicum and onion saute for 2 mins,on high heat.(stir continue.)
- Add tomato ketchup, soya sauce, red chilli sauce, vinegar,salt and black pepper. mix well.
- Mix 1tbsp of cornflour and 2 -3 tbsp of water and mix well.add this mixture into gravy pan and stir continuously.
- Now add chickpeas and fried paneer cubes.mix until well combined and switch off the heat.(do not over cook).
- Add spring onion and mix and serve hot.
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