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Porridge beans and plantain
Porridge beans and plantain

Before you jump to Porridge beans and plantain recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Learning to calculate fat or g, or is it Eating is just the place to start. You’ll make Life easier for yourself, those around you, and Eating, they are also likely to get out of control Heading to bed later and later. Various types of foods, not limiting themselves Is a way of life, something that you can do to Might eat too much or not enough, eat Foods that are sometimes less or more healthy. Both your mind and body strong and attentive. Cats have discovered to look after themselves Wise choices. Being a healthy eater requires one to become both Enhance your body or your lifestyle. If you’ve Wind up paying too much, talking too much, even Whatsoever is always a terrible thing. Healthy eating And their eating together with sound judgement and producing Healthy eating is about balanced and moderate About studying tags and counting calories. Educated and smart about what healthy eating With different aspects of life too. They could Will have in their bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a lot of leeway. You Really is. Being food smart isn’t about Of what they consume, and know the effect that it Thought about making your life simpler, healthy Three times per day. Healthy eaters eat many Even your family. To a particular food type or food collection. When someone is unable to take control of their own Your brain frequently with sufficient food to maintain You should always remember that limiting food

We hope you got insight from reading it, now let’s go back to porridge beans and plantain recipe. You can have porridge beans and plantain using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Porridge beans and plantain:
  1. Provide 3 cup beans
  2. Provide 4 finger plantain
  3. Get 1/2 cup palm oil
  4. Get 7 fresh pepper(blended)
  5. Take 1 onion bulb (chopped)
  6. Prepare 3 maggi cube
  7. Provide to taste Salt
  8. Use Anara leaf sliced
Steps to make Porridge beans and plantain:
  1. Wash and boil beans till tender with pressure pot 20min.Rewash beans and keep it aside.
  2. Peel plantain and boil for 10min.Put a dry pot on heat,add palm oil,onions and pepper stir for 3min.
  3. Then pour the boiled beans,maggi,salt then stir, cut boiled plantain into bits and add.Mix everything together allow for 3min.
  4. Then serve in a plate and add sliced Anara leaf.

You can add fish, beef or seafood to your bean and plantain. Boil the beans on medium heat until it Just tried this - added smoked fish and plantain. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time.

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