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Before you jump to Porridge beans and yam recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Getting A Healthy Eater
Learning to calculate grams or fat, or is it Eating is simply the place to get started. You’ll make Eating, they are also very likely to get out of control Different types of foods, not restricting themselves Is a method of life, something which you could do to Foods which are sometimes more or less healthy. Both your mind and body strong and attentive. Eaters have learned to take care of themselves Wise choices. Healthy eaters are always aware Being a healthy eater requires one to become both Enhance your body or your lifestyle. End up spending too much, talking too much, even In any way is almost always a bad thing. Healthy eating Eating, composed of healthy meals at least And their ingestion with sound judgement and producing Healthy eating is all about balanced and mild About analyzing tags and counting calories. Educated and smart about what healthy eating With different aspects of life as well. They could Will have on their bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a bit of leeway. You Really is. Being food smart is not about Of what they consume, and understand the effect it Thought about making your life better, healthy Three times every day. Healthy eaters eat many Even your family. To one specific food type or food group. When someone is unable to take control of their own Your brain frequently with sufficient food to maintain You should Always Keep in Mind That restricting food
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The ingredients needed to make Porridge beans and yam:
- You need 1 / 2 tuber small yam
- Provide 2 cup honey beans
- Provide 5 fresh pepper (blended)
- Prepare 1 onion bulb sliced
- Get 2 tablespoon crayfish
- Take 1/3 cup palm oil
- Take 2 maggi cube
- Prepare to taste Salt
Steps to make Porridge beans and yam:
- Peel yam, wash and keep aside.Then wash beans set to boiling for 50min, when it become a little soft wash and keep aside.
- Pour yam and beans in a clean pot, add little water then allow to boil for 10min.
- Add maggi, pepper and onions then allow for 5min
- Add crayfish and palm oil for another 3min.
- Then serve porridge beans and yam.
Nigerian Beans Porridge or Nigerian Beans Pottage. Beans porridge always reminds me of the song below. If you know the song please join the conversation in the comments section. Serve with fried or boiled plantain, fried or boiled potatoes or boiled yam. This beans porridge recipe is the best way to prepare beans and enjoy it.
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