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Beans & potato porridge
Beans & potato porridge

Before you jump to Beans & potato porridge recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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The ingredients needed to make Beans & potato porridge:
  1. Get 4 medium size potatoes
  2. Use 1 small size onion chopped
  3. Use carrots diced
  4. Use green peas
  5. Take green beans
  6. Take pepper
  7. Prepare veg oil
  8. Use curry
  9. Get meat/chicken stock
  10. Provide seasoning
  11. Take beans (shell removed)
Instructions to make Beans & potato porridge:
  1. Place a clean pot on medium heat add oil & onion fry for some seconds
  2. Pour in the blended pepper and tomatoe paste let it simmer
  3. Add seasonings, curry and pinch of salt (optional)
  4. Add the stock let it boil
  5. Add in the beans let it cook until soft
  6. Add the diced potatoe,green bean,peas and carrot
  7. Let it cook
  8. When it's done you can place a fry fish & and enjoy

Bean, seed or pod of certain leguminous plants of the family Fabaceae. Learn more about the physical and nutritional characteristics of beans and some of the economically important species and. Beans, such as Kidney beans, Pinto beans, Navy beans and Black beans, are naturally low in total Beans health benefits are consistent with many existing FDA-approved health claims, specifically. Beans are usually considered a health food, but beans and legumes can cause intestinal problems and digestive disturbances for some people. Spill the Beans: Are They Healthy Or Not?

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