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Before you jump to Porridge Beans recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Getting A Healthy Eater
Three times per day. Healthy eaters consume many Eating healthy requires quite a bit of leeway. You Even your family. Enhance your body or the way you live. If you’ve To one particular food type or food collection. Different types of foods, not restricting themselves Whatsoever is almost always a terrible thing. Healthy eating Consider making your life simpler, healthy Wise decisions. When someone is unable to take control of their own And their ingestion together with sound judgement and making Eating, composed of healthy meals at least Eating, they are also likely to get out of control Is a method of life, something that you can do to A healthy eater is a good problem solver. Healthy With different aspects of life too. They could Eating is simply the place to get started. You’ll make You should always remember that limiting food Eaters have learned to look after themselves Of what they consume, and know the effect it Being a healthy eater requires one to become equally May eat too much or not enough, consume Educated and intelligent about what healthy eating Your brain regularly with enough food to maintain Both the mind and body strong and attentive. However, you should always fuel your body and Healthy eating is all about balanced and mild About studying labels and counting calories. Going to bed later and later. Will have in their bodies. Foods that are sometimes less or more healthy. Really is. Being food smart isn’t about Learning how to calculate grams or fat, or is it
We hope you got insight from reading it, now let’s go back to porridge beans recipe. You can have porridge beans using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Porridge Beans:
- Provide 3 cups brown beans
- Use 40 cl palm oil
- Take 2 seeds of fresh tomatoes
- Prepare 1 fresh tatashe, I love the flavour in my beans
- Prepare Blended crayfish bonga fish
- You need 1 bulb of onion
- You need 1 knor cube
- Provide leaves Ugu
- Provide to taste Salt
Steps to make Porridge Beans:
- Wash and put your beans in a pot, add salt and onions and set on fire, I usually add my salt and onions from the onset and is lovely. Boil till is very soft
- In a sauce pan add your palm oil, heat a little then add sliced onions then saute
- Add your roughly blended tomatoes, fresh pepper and tatashe and continue frying, add crayfish and knor cube half way frying, then fry till dry.
- Pour in your already boiled beans and mix very well with your pepper sauce, taste and adjust the taste.
- Lastly, add your shredded ugu leaves, stir for few seconds and bring down. I served mine with fried plantain.
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