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Beans & Corn Porridge
Beans & Corn Porridge

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The ingredients needed to make Beans & Corn Porridge:
  1. Prepare 2 cups brown beans
  2. Use 1 1/2 cup cooked fresh corn
  3. Get 1/4 cup dry prawn (oporo)
  4. You need 1 hand full crayfish
  5. Prepare 1 whole fresh titus fish
  6. You need 4 fresh pepper
  7. You need 1 big onions
  8. Prepare to taste Salt
  9. Provide 1 1/2 cksp Palm oil
  10. Prepare 3 knorr cube
Steps to make Beans & Corn Porridge:
  1. Wash and parboil beans inside a pressure pot for about 35minutes and once its tender remove from heat and set aside
  2. Wash crayfish and dry prawn then set aside, wash fresh fish and cut into desired shape and set aside; wash onions and pepper, diced and set aside
  3. Heat up a pot; add Palm oil into your pot, once the its hot add your diced onions and stir
  4. Add fresh fish and stir make sure not to break it fish while stiring after about 5 to 7 minutes, add salt, knorr cube, fresh pepper, oporo and cray fish and stir
  5. Allow it cook for another 5 minutes then pour in your beans; stir and mix everything together
  6. Finally add the cooked corn and stir and reduce heat; allow it to simmer for another 4 to 5 minutes; turn off heat and serve

Bean, seed or pod of certain leguminous plants of the family Fabaceae. Learn more about the physical and nutritional characteristics of beans and some of the economically important species and. Beans, such as Kidney beans, Pinto beans, Navy beans and Black beans, are naturally low in total Beans health benefits are consistent with many existing FDA-approved health claims, specifically. Beans are usually considered a health food, but beans and legumes can cause intestinal problems and digestive disturbances for some people. Spill the Beans: Are They Healthy Or Not?

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