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Before you jump to Cocoayam and beans porridge recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Can Fast Food Be Healthy?
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We hope you got benefit from reading it, now let’s go back to cocoayam and beans porridge recipe. You can cook cocoayam and beans porridge using 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Cocoayam and beans porridge:
- Prepare Cocoayam
- Get Beans
- Provide Pepper
- Get Onions
- Use Palm oil
- Provide Salt
- Take Pinch maggi
Instructions to make Cocoayam and beans porridge:
- Peel and dice the cocoayam
- Pick dirt out of the beans and cook
- Add the dice cocoayam, onions and leave to cook for 25minutes
- Cook until they marshed together then add the blend pepper, maggi, salt and palm oil
- Leave to cook for 10minutes and stir
- Ready to serve
Beans is a good source of plant protein, Iron, fibre and vitamin B. It is especially important for vegetarians and weight watchers. Cocoyam Palm oil Smoked turkey and goat Dry fish and mushrooms Bitter leafs Jamaican hot peppers One tomato Garlic and. HEY FAVOURED FAM, welcome to another episode of cooking with Porridge cocoyam is a dish from the Meta tribe in the Momo division of the Northwest region. Koki beans; prepared by mixing ground black eyed beans, palm oil, young cocoyam leaves, some salt and pepper and wrapping in plantain leaves.
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