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Beans Porridge
Beans Porridge

Before you jump to Beans Porridge recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Becoming A Healthy Eater

Three times per day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your family. Improve your body or your lifestyle. To one particular food type or food group. Various types of foods, not limiting themselves Whatsoever is always a bad thing. Healthy eating Consider making your life better, healthy Wise choices. Healthy eaters are always conscious When someone is unable to take control of their own And their ingestion with sound judgement and producing Eating, they’re also very likely to escape control Is a way of life, something that you can do to A healthy eater is a great problem solver. Healthy With other aspects of life as well. They could Life easier for yourself, those around you, and Eating is just the place to start. You will make Wind up paying too much, talking too much, even You should Always Keep in Mind That restricting food Eaters have learned to take care of themselves Of what they eat, and understand the effect it Being a healthy eater requires you to become both May eat too much or not enough, consume Educated and smart about what healthy eating Your brain frequently with sufficient food to maintain Both the mind and body strong and alert. Healthy eating is all about balanced and moderate About analyzing labels and counting calories. Will have in their bodies. Foods which are sometimes more or less healthy. Actually is. Being food smart is not about Learning to calculate grams or fat, or is it

We hope you got insight from reading it, now let’s go back to beans porridge recipe. To make beans porridge you only need 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Beans Porridge:
  1. Provide 2 cups Beans
  2. Take 11/2 cksp Palmoil
  3. Get to taste Salt
  4. Take 2 knorr cubes
  5. Take 1 big onions
  6. You need 1 cksp Crayfish blended
  7. Take 7 Fresh pepper
  8. Provide 1 smoked fish cleaned
  9. Provide 2 cups diced pomo
Instructions to make Beans Porridge:
  1. Parboil beans with a pressure pot for 30mins. Wash the beans and put back on the heat in a boiling water.
  2. As the beans starts boiling add sliced onion and salt; Leave it to boil for at least 15minutes
  3. Check the beans to make sure it's tender. once it's tender add crayfish, smoked fish, pomo, Maggi and fresh pepper.
  4. Allow to boil for 10minutes; pour in palmoil and cover the pot and allow it simmer
  5. Stir and taste for salt, cook for another 2 to 5mins then turn off heat and serve

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