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Broccoli stir fry
Broccoli stir fry

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We hope you got benefit from reading it, now let’s go back to broccoli stir fry recipe. You can cook broccoli stir fry using 15 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Broccoli stir fry:
  1. Prepare 1 bulb broccoli pulverised to grainy texture
  2. Take 2 cloves garlic minced
  3. Take 1/2 zucchini diced
  4. Provide 1 carrot shredded
  5. Provide 4 baby corn sliced
  6. Take 4 Green onions sliced
  7. Get 1/2 red pepper diced
  8. Take 1 packet tofu
  9. Use 1 egg beaten
  10. You need 1/2 tsp paprika
  11. Provide 1/2 tsp salt
  12. Take 1/2 tsp pepper
  13. Prepare 1/2 tsp vegetable seasoning
  14. You need Handful shrimps, peeled, de-veined, salted and rinsed
  15. Provide 2 tbsp olive oil
Steps to make Broccoli stir fry:
  3. In a hot wok, add oil, add garlic and onions, stir fry until fragnant
  4. Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes
  5. Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok
  6. Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much
  7. Garnish with green ends of scallion and serve

Garlicky broccoli stir-fry is a great side dish to serve with a seared chicken breast, or some soy glazed salmon. One thing that Chinese cuisine does particularly well is make vegetables that taste really. This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat. This broccoli noodle stir-fry uses the entire head of broccoli - stems and florets!

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