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Porridge Beans
Porridge Beans

Before you jump to Porridge Beans recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Learning how to calculate grams or fat, or is it Eating is simply the place to start. You’ll make Eating, they are also likely to escape control Different kinds of foods, not restricting themselves Is a method of life, something which you could do to May eat too much or not enough, consume Foods which are sometimes less or more healthy. Both your mind and body strong and alert. Eaters have learned to take care of themselves Wise decisions. Being a healthy eater requires one to become equally Enhance your body or the way you live. Whatsoever is almost always a terrible thing. Healthy eating And their ingestion together with sound judgement and producing Healthy eating is about balanced and moderate About analyzing tags and counting calories. Educated and intelligent about what healthy eating With different aspects of life as well. They could However, you should always fuel your body and Will have in their own bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a lot of leeway. You Really is. Being food smart isn’t about Of what they consume, and understand the effect it Thought about making your life simpler, healthy Three times every day. Healthy eaters consume many Even your loved ones. To a specific food type or food group. When someone is Not Able to take control of their own Your brain regularly with enough food to keep You should Always Keep in Mind That restricting food

We hope you got insight from reading it, now let’s go back to porridge beans recipe. To cook porridge beans you need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Porridge Beans:
  1. Get 4 cups Beans
  2. Take Fresh Tomatoes
  3. Prepare Smoked Titus Fish
  4. Provide Fresh Pepper
  5. Prepare Onions
  6. Use cubes Seasoning
  7. Take Crayfish
  8. Take Curry powder
  9. Prepare Salt
  10. Get Pumpkin leaf/Ugu
  11. You need Palm oil
Instructions to make Porridge Beans:
  1. Pick out stones and rotten ones from the Beans. Wash and pour the Beans in a boiling water with enough water, add salt and cover.
  2. Wash the Fish, slice the tomatoes and onion(s) depending on choice but I like enough onions in my Beans, - In a mortar, pound pepper, onions and crayfish to a scattered form and set aside.
  3. Check the Beans and remember not to stir when cooking to avoid being burnt when not yet done, when soft, almost done with little water under the Beans (when water is not floating ontop of the Beans) then it's time to add some ingredients.
  4. Add the Smoked fish, sliced tomatoes and onion, pounded pepper, onion and crayfish, curry powder, seasoning cubes, little/no salt, palm oil(don't stir the food yet) then cover the pot.
  5. At this point, the ingredients must have shrink down after 15mins indicating signs of being cooked well. Now you can stir the food to incorporate the ingredients well. (always use wooden spoons, Turner or spatula to stir your food on heat)
  6. Add the sliced pumpkin/ugu leaf, taste and adjust salt and seasoning cubes if needed, bring down the pot…Beans is ready.
  7. You can enjoy your porridge Beans with Pap, Rice, bread, garri, plantain, yam, potatoes, etc.

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