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Khadi (Besan)
Khadi (Besan)

Before you jump to Khadi (Besan) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

Restaurants that feature foods in season cultivated by local farmers offer quite healthy and affordable options. Some of such restaurants will produce their own recipes for healthy food choices. This provides the consumer with a totally new choice and motivates them to visit the restaurant . If house preparation of food is preferred, the options for healthy choices increase. Visiting a local grocery store or supermarket emphasizes the number of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to improvements in transportation and preservation methods. All types of cuisine can be ready quickly due to the options of fresh goods instead of frozen foods. There are many choices among frozen foods as well. The demand for healthy frozen dinners and other meals has increased along with demands for greater variety in frozen food offerings. Any frozen food aisle at almost any supermarket will reveal as many healthy food alternatives and bad choices. The choice is up to the individual. People may either choose to eat a healthy diet or an unhealthy one. Time and access to healthy alternatives are no longer problems for a person who is trying to eat better and healthier foods. It’s possible for people to make healthy food options even if they just have a short time to prepare their foods. The first thing to realize is that it’s often that healthy choices do not always mean a demand for two-hour meals. Someone could choose healthy foods that are fast and easy to prepare at home or to pick out of a takeout place. Cities often provide restaurant guides in their telephone books that show full-page menus indicating what a specific restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives for their usual fast-food selection. At places like McDonald’s and Hardee’s, it’s possible to find consumers who are worried about their carbohydrate intake. This has prompted the restaurants to supply other options in their burger choices. Hamburgers can be ordered without the bun, for example, and fruit and yogurt are contained on the menu along with fresh salads. Many restaurants provide salad options either as unwanted orders or as whole meals. Often, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more appealing than traditional menu items. Salads are particularly attractive in the summer months because they’re milder on the digestive system.

We hope you got insight from reading it, now let’s go back to khadi (besan) recipe. You can cook khadi (besan) using 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Khadi (Besan):
  1. Take 125 gms Besan( 5 tbsp approximately
  2. You need 5 big Tomatoes,few kukum
  3. Take Mix Vegs (Bheedi, potato, cauliflower,arbi, brinjal,gavar,suran)
  4. Get All Spices including Salt
  5. Use 3/4 green chillies, few curry patta, corrriander leaves, ginger
  6. Prepare For Tadkaa; mustard seeds, Methi seeds, Jeera, Red chilli powder
  7. You need Oil as required
Instructions to make Khadi (Besan):
  1. In a big Cooker,put Oil, when heating put chopped green chillies, saute for 1 minute,add 1/2 tsp Rai, Jeera, methi seeds,put immediately Besan (5tbsp),stir continuously till Besan change colour to brownish and separates Oil,add 2/2 tsp Red chilli powder,now add little water and tomato puree and saute for few minutes,add water as required
  2. Now put all Vegs,all Spices (haldi), grated ginger, curry patta,kukum and Salt as per required and cover the Cooker for 1 whistle, and sim the Gas for few minutes and granish with corrriander leaves
  3. Lastly serve with hot Rice and kicha's, yummy it taste

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