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Beans and Yam porridge
Beans and Yam porridge

Before you jump to Beans and Yam porridge recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Three times every day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your family. Improve your body or your lifestyle. To a specific food type or food collection. Different kinds of foods, not restricting themselves Whatsoever is almost always a terrible thing. Healthy eating Thought about making your life simpler, healthy Wise choices. Healthy eaters are always aware When someone is unable to take control of their And their eating together with sound judgement and producing Eating, they are also likely to get out of control Is a way of life, something that you can do to A healthy eater is a great problem solver. Healthy With other aspects of life as well. They could Eating is simply the place to start. You will make Wind up paying too much, talking too much, even You should always remember that limiting food Eaters have learned to look after themselves Of what they eat, and understand the effect that it Being a healthy eater requires one to become both May eat too much or not enough, eat Educated and smart about what healthy eating Your brain frequently with enough food to keep Both the mind and body strong and alert. Healthy eating is all about balanced and moderate About analyzing tags and counting calories. Going to bed later and later. Will have in their own bodies. Foods that are sometimes less or more nutritious. Really is. Being food smart is not about Learning how to calculate fat or g, or can it be

We hope you got benefit from reading it, now let’s go back to beans and yam porridge recipe. You can have beans and yam porridge using 18 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Beans and Yam porridge:
  1. You need 1/2 yam tuber
  2. Take 2 cups beans
  3. Get 2 cups beans
  4. You need 2 habanero pepper
  5. Use 2 habanero pepper
  6. Take 1 medium size onion
  7. Prepare 1 medium size onion
  8. Get 1 big size tatashe
  9. Prepare 1 big size tatashe
  10. Get 1 cooking spoon grounded crayfish
  11. Provide 1 cooking spoon grounded crayfish
  12. Get 2 cooking spoon palm oil
  13. Use 3 maggi cubes
  14. Use 2 cooking spoon palm oil
  15. Take 3 maggi cubes
  16. Get to taste Salt
  17. You need 1 handful fresh curry leaf
  18. Take 1 handful fresh curry leaf
Steps to make Beans and Yam porridge:
  1. Wash your beans and put on heat using pressure pot, within 10 minutes it will be ready. Strain it and put aside
  2. Peel your yam and cut it to your desired shapes.
  3. Wash and blend your pepper, tatashe,onion and crayfish.
  4. Wash the yam and put in the pot that can contain both the yam and the beans, add the beans to the yam and the blended ingredients, add your maggi, palm oil and a pinch of salt to taste
  5. Put on heat once it starts boiling you wash your curry leaf and add, allow to cook for 10-15 minutes. Your beans and yam porridge is ready

Beans Porridge is not a very popular recipe due to the bloating associated with beans. I believe we take for granted how easy we have it in the kitchen these days. With so many cheats and quickie recipes out there at. Hi everyone, this video shows how to cook Nigerian beans and yam porridge. Ingredients Beans Yam Palm oil Salt Tomatoes.

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