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Can Fast Food Be Healthy?
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We hope you got benefit from reading it, now let’s go back to porridge beans and fried plantain recipe. You can have porridge beans and fried plantain using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Porridge Beans and Fried Plantain:
- Take 3 cups Beans
- Prepare 2 cksp Palmoil
- Prepare Salt to taste
- Prepare 2 Maggi cubes
- Take 1 big onions
- Use 1 cksp Crayfish blended
- Provide 7 Fresh pepper
- Take Groundnut oil for frying plantain
- You need 1 ripe plantain
Instructions to make Porridge Beans and Fried Plantain:
- Parboil beans with a pressure pot for 30mins. Wash the beans and put back on the heat in a boiling water. As the beans starts boiling add sliced onion and salt.
- Leave it to boil for at least 15minutes.check the beans to make sure it's tender. once it's tender add crayfish, Maggi and fresh pepper.
- Allow to boil for 10minutes.pour in palmoil and cover the pot and allow it simmer for about 7-10minutes.stir and taste for salt.
- Then turn off heat and set aside
- Slice plantain and add salt and mix it very well. Heat up frying pan on heat.add groundnutoil onces is hot.add the plantain one after the other.
- Fry till is brown and done. Serve beans with fried plantain.
Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. Popular accompaniments include grilled or fried fish or chicken. And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread.
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