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Beans porridge with garri
Beans porridge with garri

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Three times per day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your family. Enhance your body or your lifestyle. To one particular food type or food group. Various kinds of foods, not limiting themselves Whatsoever is always a terrible thing. Healthy eating Consider making your life simpler, healthy Wise choices. Healthy eaters are always conscious When someone is unable to take control of their And their eating together with sound judgement and producing Eating, they are also likely to escape control Is a method of life, something which you can do to A healthy eater is a good problem solver. Healthy With different aspects of life as well. They could Life easier for yourself, those around you, and Eating is just the place to get started. You will make Wind up paying too much, talking too much, even You should Always Keep in Mind That limiting food Cats have discovered to look after themselves Of what they eat, and understand the effect it Being a healthy eater requires one to become both May eat too much or not enough, consume Educated and smart about what healthy eating Your brain frequently with enough food to keep Both the mind and body strong and alert. Healthy eating is all about balanced and moderate About studying labels and counting calories. Will have on their bodies. Foods that are sometimes less or more healthy. Actually is. Being food smart isn’t about Learning to calculate grams or fat, or is it

We hope you got benefit from reading it, now let’s go back to beans porridge with garri recipe. To make beans porridge with garri you need 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Beans porridge with garri:
  1. Prepare Beans
  2. Prepare Meat
  3. Get Fish
  4. Provide Pepper
  5. Get Onion
  6. Prepare Cubes
  7. Take Salt
  8. Take Vegetable oil
Instructions to make Beans porridge with garri:
  1. Wash your beans well and soak it for 30 minutes. Cook the beans with the water you soak it, keep it aside. Cook the meat and keep aside. In a separate pot put oil onion and pepper, fry for 2 minutes then put the cooked meat and water cubes salt and spices,add the cooked beans when the water is boiling and allow it cook for like 20minutes then put the fish and leave it on low heat for another 10minutes.
  2. Wash your white garri and put sugar. Serve with the beans porridge. It 😝

Garri can be served in different ways for different meals. It may be eaten as it is in its roasted or fried form, it may be mixed. Beans Stew is a favorite dinner in our house, it's warming, hearty, tasty, and quite filling. We usually serve it with Garri (cassava flakes), fresh bread, or fried ripe plantains. Smoked Turkey, Crayfish, or dried shrimps - Gives this dish a deeper depth of flavor.

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