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Can Fast Food Be Healthy?
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The ingredients needed to make Instant Semolina Handwo muffins:
- Provide 2 cups fine semolina
- Prepare 2 tbsp chickpeas flour
- Provide 2 tbsp rice flour
- Get 2 cups curd
- Get 2 tsp ginger garlic chilli paste
- Provide 1 cup bottle gourd grated
- Prepare 1/2 cup fresh coriander chopped
- Prepare to taste Salt
- Get 1/2 tsp turmeric powder
- Take 1/2 tsp red chilli powder
- Prepare 1 tbsp sugar
- Get 2 tsp white sesame seeds
- Provide 1/2 tsp soda bi carbonate
- Prepare As needed Oil to Grease the tin
Instructions to make Instant Semolina Handwo muffins:
- Take Semolina, chickpeas flour and rice flour in a bowl. Add in salt and water to make a thick batter. Cover and rest it for 15-20 mins. Later add grated bottle gourd and chilli ginger garlic paste into it and combine well.
- Now add turmeric powder and red chilli powder. Add salt to taste and white sesame seeds. Mix well.
- Add chopped coriander, sugar and soda bi carb.and combine well. Grese the muffins tray with oil.
- Pour the batter. Bake in preheated oven at 200°c for 18 mins. Take out the tray apply some oil on top of muffins and again bake for 4-5 mins.
- Serve hot with tea.
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