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Can Fast Food Be Healthy?
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The ingredients needed to cook Gud Amba:
- Take 3-4 raw mango (kairi)
- Get 1/2 cup jaggery
- Take 1/4 tsp mustard seeds
- Provide 1/4 tsp fenugreek seeds
- Use 1/4 tsp cumin seeds
- Get 1/3 tsp sauf
- Provide 1/2 tsp turmeric powder
- Prepare 1 tsp red chilli powder
- Prepare As per taste Salt
- Provide As required Oil
- Prepare 1 tsp curry leaves
- Provide 1 chopped onion
- Use 1 tsp crushed ginger garlic
Instructions to make Gud Amba:
- First clean and wash raw mangoes. Then peel it and cut it into medium pieces. Heat oil in a pan add mustard seeds, fenugreek seeds, cumin seeds let it crackle now add sauf and curry leaves.
- Add chopped onions and sauté for a min or till translucent. Add crushed ginger garlic and sauté for a min.
- Now add turmeric powder red chilli powder and stir.
- Add mango pieces and mix well. Add little water and cook on a medium flame and cover with the lid.
- Cook until kairi becomes tender and soft. At this point add Jaggy and mix well and cook for a min until jaggery gets dissolved.
- Switch off the gas flame. Gud Amba is ready to serve. This goes well with poori chapati and rice.
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