Hey everyone, welcome to my recipe site, looking for the perfect Vegetable Sambar (Kerala Style) recipe? look no further! We provide you only the perfect Vegetable Sambar (Kerala Style) recipe here. We also have wide variety of recipes to try.

Vegetable Sambar (Kerala Style)
Vegetable Sambar (Kerala Style)

Before you jump to Vegetable Sambar (Kerala Style) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

People may either choose to eat a healthy diet or an unhealthy one. Time and availability of healthy alternatives are no longer problems for someone who’s attempting to eat better and healthier foods. It is possible for people to make healthy food choices even though they just have a short period in which to prepare their foods. The first thing to see is that it’s frequently that healthy choices do not always mean a demand for two-hour meals. Someone could choose healthy foods that are quick and easy to prepare at home or to pickup from a takeout place. Cities frequently provide restaurant guides in their phone books that display full-page menus suggesting what a specific restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives for their usual fast-food selection. At places like McDonald’s and Hardee’s, it’s possible to find customers who are concerned about their carbohydrate intake. This has motivated the restaurants to supply different options in their burger choices. Hamburgers can be arranged without the bun, for example, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants offer salad choices either as unwanted orders or as whole meals. Salads are especially appealing in the summertime because they are lighter on the digestive system. If house preparation of food is preferred, the alternatives for healthy choices grow. Visiting a local grocery store or supermarket highlights the number of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to improvements in transport and preservation methods. All types of cuisine can be prepared quickly because of the options of fresh goods instead of frozen foods. There are many options among frozen foods as well. The demand for healthy frozen dinners and other meals has increased along with demands for more variety in frozen food offerings. Any frozen food aisle in almost any supermarket will reveal as many healthy food options and bad choices. The choice is up to the person. Restaurants that contain foods in season cultivated by local farmers provide very healthy and affordable choices. Some of these kinds of restaurants will create their own recipes for healthy food options. This provides the customer with a completely new selection and motivates them to visit the restaurant again.

We hope you got benefit from reading it, now let’s go back to vegetable sambar (kerala style) recipe. To cook vegetable sambar (kerala style) you need 22 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Vegetable Sambar (Kerala Style):
  1. Prepare 1 cup Toor Dal
  2. Use 4 cups Water
  3. Get 12 Pieces Drumsticks
  4. Get 1 cup Bottlegourd (Chopped)
  5. Take 1/2 cup Carrot (Chopped)
  6. Prepare 1/2 cup Yam (Chopped)
  7. You need 1/2 cup Red Pumpkin (Chopped)
  8. Get 1 cup Sambar Onion (For cooking & for tempering)
  9. Take 2 Green Chillies (For cooking & for tempering)
  10. Get 1 spring Curry Leaves (For cooking & for tempering)
  11. Take 1 Tomato (Finely chopped)
  12. Use 1 tbsp Tamarind Pulp
  13. Provide 1/4 tsp Turmeric Powder
  14. Take 2 tbsp Sambar Powder
  15. Take 1 tbsp Red Kashmiri Chilli Powder
  16. Take 2 tbsp Coriander Powder
  17. Provide 1/2 tsp Methi Powder/Fenugreek powder
  18. You need Salt (As required)
  19. Prepare 3 tbsp Coconut Oil
  20. You need 3/4 tsp Mustard Seeds
  21. You need Asafoetida (Pinch)
  22. Use 2 Whole Red Kashmiri Chillies
Steps to make Vegetable Sambar (Kerala Style):
  1. In a large heavy bottomed saucepan, add toor dal and water and cook till the dal is half cooked. Add all the vegetables (bottlegourd, yam, pumpkin, carrot, drumsticks) and cook further till the vegetables are half cooked. Add the tomatoes and (half of the onions, green chillies, curry leaves), turmeric powder, sambar powder, chilli powder, coriander powder, methi powder and salt and let it cook till done. Add tamarind pulp and cook for some more time. Off the flame.
  2. Prepare the tempering by heating oil in a small kadai. Add mustard seeds and allow it to crackle. Next add asafoetida, red chillies, green chillies, curry leaves and onions and fry till onions are golden brown. Pour immediately into the sambar and keep the pan closed for sometime. Later on, give it a good mix. (You can add lemon juice and coriander leaves to it).
  3. Serve with hot steamed rice, papad, moru curry, pickle or any fried starter.
  4. I prefer making it in this procedure because I like the dal & vegetables a bit whole.

If you find this Vegetable Sambar (Kerala Style) recipe valuable please share it to your good friends or family, thank you and good luck.