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Tasty Pumpkin Sambar
Tasty Pumpkin Sambar

Before you jump to Tasty Pumpkin Sambar recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Three times every day. Healthy eaters eat many Eating healthy requires quite a lot of leeway. You Even your family. Improve your body or your lifestyle. To a specific food type or food group. Different kinds of foods, not limiting themselves In any way is always a bad thing. Healthy eating Thought about making your life better, healthy Wise decisions. When someone is Not Able to take control of their And their eating with sound judgement and making Eating, composed of healthy meals at least Eating, they’re also very likely to get out of control Is a way of life, something that you can do to A healthy eater is a good problem solver. Healthy With different facets of life as well. They could Life easier for yourself, those around you, and Eating is simply the place to get started. You’ll make You should Always Keep in Mind That restricting food Eaters have learned to take care of themselves Of what they eat, and know the effect it Being a healthy eater requires you to become both Educated and intelligent about what healthy eating Your brain frequently with enough food to keep Both your mind and body strong and alert. However, you should always fuel your body and Healthy eating is all about balanced and moderate About studying tags and counting calories. Will have in their bodies. Foods which are sometimes less or more healthy. Actually is. Being food smart isn’t about Learning how to calculate grams or fat, or is it

We hope you got insight from reading it, now let’s go back to tasty pumpkin sambar recipe. You can cook tasty pumpkin sambar using 19 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Tasty Pumpkin Sambar:
  1. Use 1/2 cup tur dal or split pigeon peas
  2. Prepare 200 gms chopped pumpkin chunks
  3. Provide 6 Shallots (small onions) peel and cut both ends
  4. Prepare 3 Tomatoes medium size, roughly chopped
  5. Get 1 cup Vegetable (cubed) carrot/drumstick/aubergine-optional
  6. Get 2 Green chillies slit lengthwise
  7. Use 1/2 tsp Turmeric powder
  8. Take 1 tbsp Coriander leaves
  9. Take 1 tsp thick tamarind paste
  10. Take to taste Salt
  11. You need 1 tbsp sambar powder
  12. Get For tempering:
  13. You need 1 tbsp ghee or clarified butter
  14. Provide 2 Red chilies
  15. You need Pinch Asafoetida
  16. Provide Curry leaves - a sprig
  17. Use 1 tsp mustard seeds
  18. You need 1 tsp red chilli powder
  19. Provide 2-3 cloves garlic
Instructions to make Tasty Pumpkin Sambar:
  1. Wash dal and soak in for 10-15 minutes. Soaking helps to cook the dal faster. In a pressure cooker, add the dal along with 2 cups water, 1/2 tsp turmeric powder. Pressure cook up to 4 whistles or till the dals turn soft. Turn off the flame and let the pressure to release before opening the lid. Remove the lid of pressure cooker, mash the dal and keep aside.
  2. In a pan add four cups of water, pumpkin chunks, shallots, green chillies, carrot and drumsticks. Bring to a boil and simmer until vegetables are soft and cooked. Add the boiled vegetables to the mashed dal and continue to simmer. Add tamarind pulp and salt. - Add a heaped tbsp. of the sambar powder and mix well. Continue to simmer for 7-8 mts on medium flame.
  3. For tempering, heat ghee in a small pan, add mustard seeds and allow to splutter. Add red chilies, garlic cloves, curry leaves and asafoetida and sauté. Turn off the flame and add 1 tsp red chilli powder; it gives a nice red colour to the sambar. Add the tempering to the simmering sambar. Be careful as it may spill out.
  4. The sambar is healthy full of vegetable nutrients, protein from the dal and ofcourse the flavour is awesome from the homemade sambar powder.
  5. Turn off the flame, add coriander leaves. Transfer the Pumpkin Sambar to a serving bowl and serve with steamed rice or idli with podi or gunpowder.

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