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Can Fast Food Be Healthy?
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The ingredients needed to make Sattu Filled Oats Paneer Cutlets:
- Get For the cutlets
- Provide 1/2 cup crumbled paneer (cottage cheese)
- Get 1/2 cup boiled and mashed potatoes
- Provide 1/2 cup masala oats
- Take 1/2 teaspoon chilli powder
- Provide 1 tablespoon cornflour
- Take 1/4 teaspoon salt or to taste
- You need For the filling
- You need 1/2 cup chana Sattu flour
- You need 2 teaspoon cashew powder
- Prepare 1/2 teaspoon dry coriander powder
- Take 1/2 teaspoon red chilli powder
- Get 1/4 teaspoon garam masala
- You need 1 teaspoon garlic powder
- Take 1 pinch cinnamon powder
- Take 1/2 teaspoon garam masala
- Get 1/4 teaspoon salt or to taste
- Prepare 1 cup oil for frying
Steps to make Sattu Filled Oats Paneer Cutlets:
- Combine all the ingredients listed for making the cutlets, in a deep bowl and mix well.
- Divide the mixture into 8 equal portions and keep aside.
- Mix all the dry ingredients for the filling in another bowl.
- Now flatten the potato oats mixture and fill with 1 teaspoon sattu mixture.
- Now gather from all sides and roll into an oval or a medallion or cylindrical shaped cutlet.
- Heat the oil in a deep kadhai/wok and deep-fry, 2 or 3 cutlets at a time, till they turn golden brown in colour from all the sides.
- Drain them out on an absorbent paper
- Serve immediately garnished with onion slices, fresh coriander and lemon juice
- Enjoy hot and crisp cutlets with ketchup or green chutney
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