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Coated Yam
Coated Yam

Before you jump to Coated Yam recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

People may either choose to consume a healthy diet or an unhealthy one. Time and access to healthy alternatives are no longer problems for someone who is attempting to eat better and healthier foods. It’s possible for people to make healthy food choices even if they only have a short time to prepare their meals. The first point to realize is that it is often that healthy choices do not always mean a demand for two-hour meals. Someone can choose healthy foods that are quick and easy to prepare in your home or to pickup from a takeout place. Cities often offer restaurant guides in their telephone books that display full-page menus indicating what a specific restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it’s possible to find customers who are concerned about their carbohydrate consumption. It has prompted the restaurants to provide different options in their hamburger choices. Hamburgers can be arranged with no bun, for instance, and fruit and yogurt are included on the menu together with fresh salads. Many restaurants provide salad options either as side orders or as complete meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more appealing than regular menu items. Salads are especially appealing in the summer months since they’re milder on the digestive system. If home preparation of food is favored, the options for healthy choices increase. Seeing a local grocery store or supermarket highlights the number of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to improvements in transportation and preservation procedures. All types of cuisine may be ready quickly because of the choices of fresh goods rather than frozen foods. There are numerous options among frozen foods as well. The demand for healthy frozen dishes and other foods has increased along with demands for more variety in food that is frozen offerings. Any frozen food aisle in almost any supermarket will show as many healthy food alternatives and poor choices. The choice is left up to the individual. Restaurants that contain foods in season cultivated by local farmers provide quite healthy and affordable options. Some of these kinds of restaurants will create their own recipes for healthy food choices. This provides the consumer with a completely new selection and encourages them to visit the restaurant again.

We hope you got insight from reading it, now let’s go back to coated yam recipe. You can have coated yam using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Coated Yam:
  1. Take Yam (medium size)
  2. Provide Egg (3 big)
  3. Get Flour (1 cup)
  4. You need Red bell pepper (1 big)
  5. Use Red pepper (1 big)
  6. Prepare Onion (1 big)
  7. Provide Green pepper (1 big)
  8. Get Seasoning (to your taste)
  9. You need Salt (pinch)
  10. Use Thyme (1 tspn)
  11. Use Oil (2 cups)
  12. Prepare Curry (1 tspn)
  13. Use Spices (of choice)
Instructions to make Coated Yam:
  1. Diced the green/Red and Red bell peppers with Onion and set aside, peel the Yam wash, cut and keep aside also. Break the egg aslo. Set all d ingredients aside.
  2. Peel and cut yam into cubes as mentioned above, cook the yam till it's half way soft, dip into the flour and coat very well
  3. Pour the chopped peppers and onion into the bowl of the egg, add the thyme, seasoning, curry, other spices and whisk. Drop The coated yam into d whisk, mix and arrange pepper on top.
  4. Fill pan with vegetable oil, drop onion for Aroma, you can even add the diced onion (optional) arrange coated yam and fry. Pick up the yam when it's fried
  5. Arrange coated yam and fy
  6. Present with a toothpick. So Yummy…..

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